13:56

Meditation To Lower Stress — Stress Relief "Surgery"

Name: Meditation To Lower Stress — Stress Relief "Surgery"
Uploaded: 2026-01-17T12:35:11.427Z
Duration: 13 min 56 s
Channel: Oliver Gohari
Description: Oliver guides you through a gentle "self-surgery" meditation to face your stress & lower it safely. Using breath observation, bodily-awareness, affirmations & visualization, this daily meditation will greatly increase your emotional maturity and decrease built-up stress— allowing you to lead a more grounded day-to-day life.

by Oliver Gohari

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Oliver guides you through a gentle "self-surgery" meditation to face your stress & lower it safely. Using breath observation, bodily-awareness, affirmations & visualization, this daily meditation will greatly increase your emotional maturity and decrease built-up stress— allowing you to lead a more grounded day-to-day life.

Stress Anxiety Meditation Breathing Body Awareness Affirmations Visualization Emotional Maturity Relaxation Stress And Anxiety Release 4 4 Breathing Body Scan Hand Focus 4 4 4 Breathing Stress Identification Golden Light Visualization

Meet your Teacher

Oliver Gohari

Worcester, UK

Meet your Teacher

Oliver Gohari

Worcester, UK

© 2026 Oliver Gohari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.