19:51

Serene Breathwork For Slowing Down

Name: Serene Breathwork For Slowing Down
Uploaded: 2025-11-07T19:48:20.286Z
Duration: 19 min 51 s
Channel: Matthew Chavez

by Matthew Chavez

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Solstice Serenity - 19 Mins Get ready for a serene and blissful breathwork experience! Category - Balancing Rounds - 2 Breath rhythms - 4:4, 2:2, 1:1 Contraindications ~Severe/critical diseases or infections ~COPD-II and COPD-III ~Organ failure or late-stage terminal illness ~Pregnancy ~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission). 00:40 Round 1 06:30 Round 2 Music provided by SnowHang / Pond5

Breathwork Relaxation Breathing Serenity Stillness Body Scan 4 4 Breathing Serenity Cultivation Stillness Focus

Meet your Teacher

Matthew Chavez

Washington, USA

Meet your Teacher

Matthew Chavez

Washington, USA

© 2026 Matthew Chavez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.