Serene Breathwork For Slowing Down

Solstice Serenity - 19 Mins
Get ready for a serene and blissful breathwork experience!

Category - Balancing
Rounds - 2
Breath rhythms - 4:4, 2:2, 1:1

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

00:40 Round 1
06:30 Round 2

Music provided by SnowHang / Pond5

Transcript

Welcome to Solstice Serenity.

We'll start this one by breathing in a slow and gentle 4-4 rhythm.

Begin to make yourself comfortable,

Finding any position that serves you best in this moment.

Now let's get started.

Take a breath in.

Release.

3,

2,

1.

In.

Keep the breath flowing in this gentle rhythm.

Where does the relaxation live in your body?

Now let's get ready to breathe in a rhythm again.

Take a breath in.

Dream to the serenity.

Now let it all go,

Slower and slower.

Within the stillness,

We can find exactly what we're looking for.

Much love,

Until next time.