12:43

Nervous System Reset

Name: Nervous System Reset
Uploaded: 2025-08-21T02:47:19.194Z
Duration: 12 min 43 s
Channel: Jessica Argyros
Description: A short breath flow to ground you back into your body, reset your nervous system, and elicit a state of presence and connection. This is a simple breathwork for anyone and may be used at any time of day; however, it would ideally be best in the morning upon waking or in the evening before going to sleep.

by Jessica Argyros

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

A short breath flow to ground you back into your body, reset your nervous system, and elicit a state of presence and connection. This is a simple breathwork for anyone and may be used at any time of day; however, it would ideally be best in the morning upon waking or in the evening before going to sleep.

Nervous System Breathwork Body Awareness Presence Visualization Gratitude Emotional Release Self Connection Nervous System Reset Breath Awareness 4 4 Breathing 4 7 8 Breathing Heart Centered Breathing Light Visualization Gratitude Practice

Meet your Teacher

Jessica Argyros

Australia

Meet your Teacher

Jessica Argyros

Australia

© 2026 Jessica Argyros. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.