Meditation origin: Science & Research

Science & Research

Over the past few decades interest of science in meditation increased dramatically. Thousands of scientific studies show benefits of meditation. Numerous publications indicate how regular practice of meditation can boost health by increasing function of the immune system, reducing physical pain, decreasing inflammation at the cellular level. Meditation improves happiness by reducing stress, decreasing depression and giving tools to deal with anxiety. Amongst most important benefits of daily meditation shown by science are: increased focus, attention span and memory. Recent discoveries demonstrated that meditation changes our brain by increasing its volume in areas related to emotion regulation, positive emotions and self-control; a phenomenon called brain plasticity.

195 audio tracks

Meditation name: Restful Sleep
Restful Sleep · 21:10
160.06k plays · Tomek Wyczesany
Meditation name: Meditation for Good Night's Sleep
Meditation for Good Night's Sleep · 12:55
140.59k plays · Tomek Wyczesany
Meditation name: Sweet Dreams Meditation
Sweet Dreams Meditation · 59:59
119.11k plays · Irene Clemeno
Meditation name: Meditation for Headaches
Meditation for Headaches · 12:22
110.18k plays · Celia Roberts
Meditation name: Self Healing Journey
Self Healing Journey · 20:25
98.55k plays · Renee Rotkopf
Meditation name: Sommeil Paisible
Sommeil Paisible · 22:46
53.21k plays · Kate James

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