One Minute Reset

It is vital that we live with intention. The hustle & bustle of our every day lives has us making choices on auto pilot. In this guided meditation, you will be reminded that even the smallest decisions throughout your day can be powerful!

Transcript

Good morning and welcome to this brief meditation.

Let's start by taking a nice deep breath in and out.

Today,

As you go through your day,

I want you to think about every decision you make being a vote toward the person you'd like to become.

The simplest decisions from choosing to take the stairs instead of the elevator because the person you desire to be is strong,

Capable.

Taking that moment of gratitude and slowing down instead of rushing through your morning routine because the person you're trying to become is present and acknowledges all of the blessings in their life.

Each small decision is a vote toward who you are becoming.

Take this message with you throughout the rest of your day and use it to guide your choices.