16:34

Sleep Induction: The Enchanted Elevator

Name: Sleep Induction: The Enchanted Elevator
Uploaded: 2025-04-06T00:28:40.197Z
Duration: 16 min 34 s
Channel: Lily Olsen

by Lily Olsen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

525

Join Lily, a qualified therapist specialising in sleep, on an experience that will gently guide you into rest via the enchanted elevator. This guided meditation is grounded in science, incorporating the Chóliz method of sleep induction - a proven approach that helps shift the brain into a state of deep relaxation by lowering cognitive arousal and activating your natural sleep mechanisms. Perfect for winding down at night, or for shift workers needing rest at any hour - let the elevator carry you into calm, comfort, and sleep whenever you need.

Sleep Meditation Relaxation Choliz Method Binaural Beats Brainwave Activity Cortisol Reduction Visualization Deep Rest Body Scan Cholla Method Theta Brainwave Activity Delta Brainwave Activity Progressive Imagery Elevator Visualization

Meet your Teacher

Lily Olsen

Auckland, New Zealand

Meet your Teacher

Lily Olsen

Auckland, New Zealand

© 2026 Lily Olsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.