Yoga Nidra | 1 Hour Delta Binaural Beats

When your mind won’t switch off, especially with anxiety, stress, or overwhelm, this 1 hour Yoga Nidra track offers a calm place to land. No effort, no pressure… just gentle guidance that helps your body remember how to rest.

This session includes: soft breath awareness, a slow Yoga Nidra body scan, and soothing sleep language to ease racing thoughts and support deep sleep. You’ll hear around 10 minutes of guided voice, and then the guidance fades out, leaving the delta binaural beats playing for 60 minutes. Listen at lunchtime or afternoon for a pick me up or before bed to help you sleep.

Headphones recommended for the full binaural effect.

Music credit: Delta Brain Wave Binaural Beats by Matt Moore Zzyzx (used with appreciation).