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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Learn How To Meditate In Seven Days
With Insight Timer
This free course is for those who are completely new to meditation. Over the next 7 days, you will explore the breath, the mind, the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties. After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best.
Meet your Teacher
read more
7 Days
1.7m students
4.8 stars
12 min / day
Health & Happiness
English
4.8 (91304)
Recent Reviews
Liz
May 2, 2026
Absolutely brilliant challenge, I’ve tried to meditate for years but this challenge is something different. I felt the peace, the space, the stillness. I will use this now in my life everyday. It’s wonderful 💜
Courtney
May 1, 2026
Great way to start your meditation journey
David
May 1, 2026
I am a long time in regular meditator and I took this course more out of curiosity and perhaps just to be open to learn something new. I think it was a great introduction for someone just beginning a meditation practice.
Chris
April 27, 2026
Excellent introduction to basic meditation styles. I've meditated for a few years but still found this course useful.
Audacity
April 18, 2026
It's the game-changer trust me guyzzzz!!!
Katell
April 11, 2026
Great guiding voice! Thank you very much for these minutes of peace!
lgdepriest@riceland.com
April 10, 2026
Her voice is very calming and soothing as she guides you through a different approach each of the seven days. Much more can be said, but you must experience it for yourself. It is suitable for beginners and and seasoned meditators alike. You won’t be disappointed. I’m repeating this course. I’ve just recently joined Insight Timer, and if this is a preview of the content, I’ll definitely be sticking around! Just wish I could find more of her meditations.
Manjot
March 30, 2026
peace calmness
tal
March 30, 2026
the music sometimes was to much
Chrid
March 28, 2026
I didn't enjoy the last sessions so much!
Mar
March 17, 2026
Loved it, needed this in my everyday life.
Anne
March 8, 2026
Gentle, inviting guidance and introduction to practice of meditation and benefits of continuous practice.
Mike
March 8, 2026
The instructor was excellent. What is her name and does she do other meditations?
Nati
March 1, 2026
Voz relajante y compañera✨
Phil
February 25, 2026
Really beneficial, thank you.
Rebecca
February 23, 2026
The Learning How to Meditate series was wonderful. It’s exactly what I needed and will put into practice. I am sure I will be back to listen to them again. It was so helpful.
Bejam
February 18, 2026
Very practical and great lessons
Maya
February 11, 2026
Amazing free course! Although it's a journey ahead to remove the mind chatter, certainly learnt the basics of meditation approach.
Paul
February 7, 2026
Thank you for a good series
Dikshitha
February 3, 2026
Superb Really learnt a lot
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