Heart Centred Gratitude & 1 Hour Of Sleep Music

A heart-centred gratitude meditation adapted for evening and nighttime rest. This 1 hour track supports deep rest and nervous system settling without pressure to fall asleep , especially helpful if you experience insomnia, nighttime wake-ups, stress, anxiety, or overwhelm.
There is also an 8 hour version available.

You’ll be guided through gentle breath awareness, a heart-light visualization, and gratitude for the body, allowing the mind to soften and the body to settle. Spoken guidance lasts around 30 minutes, followed by extended delta binaural beat music to support you to fall asleep.

For full benefit, listen with headphones.

Best time to listen: evening wind-down • bedtime • nighttime wake-ups.
Featuring Delta binaural beat music by Music of Wisdom.