Meditation Topics

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Science

Parenting Meditation

As meditation spread through the West, scientists began to delve into mindfulness and its effect on us. Across many fields, from neuroscience to psychology, findings have pointed to a scope of benefits including sharpened focus, greater resilience, improved sleep and stress reduction. New research continues to emerge exploring the inner-workings of our mind, psyche and meditation. Explore evidence-based practices from experts in the field here.

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Featured tracks

Browse featured tracks on science from our library.

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Transform Habits & Manifest Goals | Deep Sleep Yoga Nidra

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The Ultimate Boundary – Self Care

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Cultivating A Kind Attention

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Yoga Nidra Nap

Ally Boothroyd

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Morning I AM Affirmations: Optimism, Confidence & Resilience

Kenneth Soares

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Dynamic Breathwork + Rebalancing Breathwork

Ben Holt

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Saying Yes To Life

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4.9talks•40 min

Joy And Ease

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Healing Triggers With Love

Wolf Wittenberg

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Popular tracks

Browse free tracks on science from our library.

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4.6guided•6 min

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Ellen Hendriksen, PhD

4.8guided•12 min

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Meditation To Relax Before Sleep

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4.8guided•8 min

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Deep Sleep Music - 1.5Hz Binaural Beats For Sleep

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4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

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Working With Anxiety

Jud Brewer, MD PhD

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Theta Dimensions 10

Mindful Music

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Angela Kontgen

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Meditation for Depression

Franko Heke

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Morning Meditation: Starting Our Day In A Conscious Way

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4.9guided•93 min

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On-demand courses

Discover premium courses by leading experts to learn about science.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

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Mindfulness Daily

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Teachers

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How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Science

Science

As meditation spread through the West, scientists began to delve into mindfulness and its effect on us. Across many fields, from neuroscience to psychology, findings have pointed to a scope of benefits including sharpened focus, greater resilience, improved sleep and stress reduction. New research continues to emerge exploring the inner-workings of our mind, psyche and meditation. Explore evidence-based practices from experts in the field here.

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