Coming Home To Yourself - by Sarah Blondin

COURSE

Coming Home To Yourself

With Sarah Blondin

Over the next 10 days, you will learn how to re-enter your being. You will tend lovingly to your body, mind, heart and spirit. Learning to let go of fear and trepidation, around exploring your inner worlds. Travelling finally into the belly of our Wisest most empowered Self and setting in motion a mighty unfolding and opening to what is alive on the inside.

HealingVisualizationSelfcompassionConsciousnessParentspiritualityConceptsGroundedhappyAuthenticityConfidence

Meet your Teacher

Sarah Blondin
British Columbia, Canada

Sarah Blondin is the founder, writer, videographer and podcast host for 'live awake' and lives with her two beautiful son's and husband in British Columbia, Canada. Sarah believes we are each born to feel, yet aren’t properly shown how to use our sensitivity. Because of this, we learned to fear our emotional intelligence and unconsciously spread a numbing balm over our sensing heart, causing us to abandon ourselves and our innate capacities to see and heal. This leaves us each grappling with an almost constant ache of being lost or unfulfilled. She, too, admits to abandoning herself, living for a time, mostly disconnected and at odds with her inner self. But through the efforts of grace and a natural tendency toward self-exploration, Sarah learned how to fully inhabit her being and discovered ways to allow her heart to guide and govern. Since coming awake to the beauty that is intended for each of us, she has dedicated her life to the pursuit of helping others find their feelings and hearts again. This course, “Coming Home to Yourself”, is a gentle re-introduction to your heart, mind, and spirit. Sarah hopes that what she has gleaned through decades of introspection, solitude and meditation will assist you in turning toward yourself, so that you may feel at home in your being and your heart.

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10 Days

164.5k students

4.8 stars

13 min / day

Health & Happiness

English

Lesson 1

Body & Mind: Clearing Dust from Eyes & Sight

In this session, we will learn how to choose our highest vision of self. We will take the first step in coming home to ourselves by agreeing to actively step into our tender centers, to connect with the life that lives within us. We’ll do this by committing to the process of entering our inner worlds by making a declaration and oath to arrive at home to ourselves and wake our compassionate hearts.

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Lesson 2

Intimacy with Body: Clearing Dust from the Body's Energy Field

In this session, we will learn how to move through the noise and static that has caused us to feel disconnected from ourselves in the first place. In order to come home to ourselves, we must first penetrate the sometimes dense shield of our self-protection and distraction. Past this border is another life and self living within us. We will learn through the use of visualization, how to meet our most grounded and rooted self.

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Lesson 3

Intimacy with Body: Clearing Dust from Tissues

In this session we will learn how to quiet the mind and disarm the body, opening to a more trusting self and vibration. In our last session, we endeavored to meet our more grounded and true self living in our depths. Now that we have touched down within, we’ll learn how to soften our walls and allow ourselves to be held by the earth. When we feel supported, we wake our trust in life and feel safe to explore who we really are. We will remember life is kind and paint an image of a self who truly believes life is in their favor.

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Lesson 4

Intimacy with Mind: Clearing Dust from Mind

In this session we will learn how to come into a more harmonious and conscious relationship with our minds. We’ll train and harness its powers to work for us, rather than against. By doing this, we uncover and connect with our ability to create and instigate healthier relationships with our body, mind and spirit. Our last lesson helped us see and feel a more trusting self, so now we work to bring our entire being into alignment and alliance with our pursuit of self-discovery and exploration. We will make a conscious pact with our mind and set it on a loving quest to bring us more of the reality and joy we long for.

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Lesson 5

Intimacy with Heart: Clearing Dust from Heart

In this session we’ll learn to step into and awaken our hearts, giving it permission to come out of hiding. In our last session we made a healthy alliance with our minds, so now we dive into our most magnificent hearts. We’ll work to become intimate with places we often neglect and ignore, bringing sensitivity and vitality to what we may feel disconnected from and numb to at times. This is how you are molding and shaping each aspect of your being with mastery. You are creating carefully and consciously, a stronger more purposeful connection with the fabric of you.

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Lesson 6

Clearing Dust from Feeling Capacities

In this session, we’ll learn to be fully awake in our feeling bodies. Through this course we have touched the mind, body and heart, so now we will be waking our awareness and developing an open and receptive relationship with our feelings and emotions. Arriving deep within our bodies ignites many hidden or forgotten feelings and emotions living within us. In this lesson we will accept and welcome the things living within us that need tender attention and love. Instead of escaping, numbing and avoiding, we’ll learn to free what may be keeping us from truly living in our bodies. Through the act of acceptance, we’ll break free from our restrictive states into a more encompassing and brilliant self.

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Lesson 7

Intimacy with Spirit

In this session, we’ll learn how to enter our inner stillness and silence. We have pulled our mind, body, heart and feelings into the open and now we must allow ourselves to be overwhelmed by the simplicity of our being. We will do this by entering into and exploring the potential of our inner solitude and stillness and listening for our spirit.

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Lesson 8

Clearing Internal Clutter

In this session, we’ll learn how to go deeper into our inner stillness. We will be using visualization and mindfulness to help us become empty and free of internal clutter, propelling us into a deep place of calm and acceptance of the mystery. In doing this we revive the spirit and step blindly, yet openly into new territories of self-discovery and awakening. In order to discover new lands, we must remain oblivious and release control, which is what we will explore in today’s lesson.

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Lesson 9

Intimacy with Body, Mind, Spirit, Personified

In this session, we’ll learn how to step entirely into the home and being that is you. Each day’s lessons have brought us to this moment of being able to more fully inhabit ourselves. We will be connecting again with our bodies and creating an image of our highest, most empowered Self aligned with Body, Mind and Spirit. Hold this image close as you move forward, using it as a loving reference point when feeling lost or disconnected. You are here in this body, you are home.

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Lesson 10

Recap Session

In this session, we’ll learn some practical techniques to help as you continue on your journey of being home in yourself. In bringing this course to a close, we’ll explore subtle changes that you can introduce into your daily life and routine, to continue the momentum as you move forward on your own. To remain home in yourself, you must continually refresh, revisit and flush away things that may cause you to want to abandon yourself. This last lesson will give you a toolkit of inspirations, to better remain whole as you move through your life.

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Ask your teacher

This course includes 3778 community questions and 102 audio replies from Sarah Blondin. The community classroom and teacher audio replies are only available via the app.

3778

4.8 (25517)

Recent Reviews

Barrett

June 12, 2026

A gift from heaven

Ori

June 6, 2026

Loved this course! I find it difficult to visualise and I try very hard, but I hope that with daily practice I will be more in the body and actively listen to the messages it sends me to connect in the present, heal the past and shape the future. Thanks Sarah! 🙏💗

Elias

June 6, 2026

Bien curso recomendado

Ani

June 4, 2026

Soft quiet practice.

Lori

June 3, 2026

Sarah, your insights and warm care invite me into greater wisdom and peace. I enjoy listening and going deep with you, thank you 🙏

Aricka

June 2, 2026

I am grateful now that this course has sparked a flame inside me.

Mike

June 1, 2026

Thank you Sahara, I first found you several years ago and have appreciated the way you communicate and your message as the universe works. Each of them are timely and where I’m at I just wanna let you know you’ve made a difference in my life and my recovery and the journey to finding myself. There’s lots of people on this and I have some good friends that are on Insight Timer but you seem to be the go to so thank you thank you thank you.

Liz

May 29, 2026

Thank you for this - it’s healed a part of my heart.

Camila

May 27, 2026

Really beautiful… God bless you

Amy

May 27, 2026

Thank you Sarah 🙏🩷 This was special and so enjoyable! It also helped crack open another peice of my heart, amazing.

Jen

May 26, 2026

Always phenomenal sitting with and learning from Sarah.

Susan

May 22, 2026

A beautiful program that feels like breathing poetry

Clare

May 20, 2026

Loved every day. It has been an empowering journey to date.. and I know it’s only the spark at the beginning of coming home to myself. I thank you Sarah for your voice and calm wisdom 🙏🏻💜

Linda

May 19, 2026

I am quite new to meditation so I found the latter lessons difficult. I believe that I need to continue meditation and circle back to this series.

Constance

May 18, 2026

This is my second time through with this course, and I can imagine it becoming an annual practice for me. Sarah's invitations ground me and open up pathways that had become overgrown.

Mónica

May 15, 2026

Beautiful, Nurturing, Soothing, Healing, and full of Insight. It has help me to realign and to find peace within and ground myself. The course has helped me to feel the Joy, Lightness and Peace that live within me. Thank You Very Much!

Rebecca

May 14, 2026

This was so loving, so tender? So sensitively given so that self connection was inevitable! I am enticed to journey again. Bless you Sarah for such a precious gift!

Jackson

May 14, 2026

Thank you

Liz

May 12, 2026

there is a reason that Sarah Is one of the top teachers on Insight Timer. She’s such a great reminder of how we need to get back in touch with ourselves. Highly recommend This course!

Stephanie

May 12, 2026

Love what you share, thank you!

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