Dynamic Breathwork + Rebalancing Breathwork

This Breathwork experience combines Dynamic Breathwork with Rebalancing Breathwork to create a very powerful combined breathwork experience and deliver optimal results for you, the practitioner! Enjoy this Breathwork experience in the morning or anytime you need a reconnection to the breath and yourself.

Transcript

Hello everyone and welcome to this guided breathwork experience.

My name is Ben Holt and in today's breathwork flow we are doing the original dynamic breathwork plus rebalancing breathwork.

These two breathwork flows together are really really powerful because dynamic breathwork creates this amazing optimization of the energy and then rebalancing breathwork actually relaxes the nervous system and brings us back into rest,

Digest,

And regulation.

So this is a fantastic breathwork practice to do in the morning or anytime where you need a little pick-me-up,

You need some pep in your energy,

Or you just need to reconnect with your breath and with yourself.

So enjoy this dynamic breathwork and rebalancing breathwork practice combination.

Such an honor to have you here and let's get into it.

Hello everyone and welcome to dynamic breathwork.

My name is Ben Holt and it's an honor to have you here today.

This breathwork practice is designed to stimulate and activate the body-mind complex.

It also boosts the immune system radically protecting yourself from any virus or disease.

This breathwork is also amazing if you have inflammation in the body such as allergies,

Asthma,

Or arthritis.

So I hope you enjoy and I hope that it brings you tons of benefit.

In order to do this breathwork,

We must do first 40 controlled hyperventilated breaths.

We will be breathing in and out through the mouth and we'll be taking a full breath in filling up the belly,

Chest,

And head and then we'll be letting the breath out.

We won't be forcing it out.

It'll sound like this.

After our 48th breath,

We'll take one big breath in and blow all of the breath out.

From here,

We will hold the breath for one minute to two minutes just depending on where you're at with this practice.

After we hold the breath on the exhale,

We'll take a big breath in through our nose with the tongue pushed to the roof of the mouth sounding like this.

Here we will fill up the lungs all the way filling them up as much as we possibly can.

And then once you fill them up all the way,

You'll take little sips of air to fill them up even more.

From here,

We will drop the shoulders back,

Soften the belly,

And really expand the lungs and the diaphragm,

Stretching them and activating them in every way.

Once we hold the breath on the inhale,

After about a minute to a minute and a half,

We will let out the breath with a nice om.

Oh,

This may seem challenging at first,

But the more that you practice,

The better you will get at making this om nice and long and beautiful after holding the breath.

All right,

So if you're ready,

You can go ahead and get into position.

You can either be lying down flat on your back or sitting up with your feet flat on the ground and your back erect and straight.

If you are prone to fainting or blacking out at all,

I highly recommend lying down flat on your back.

If not,

Sitting up straight with the back very straight is a great way to do this breath work practice and I highly recommend it.

Just make sure that there's cushions and a soft environment around you just in case.

With that being said,

Let's take a nice deep breath in through the nose,

Filling up all the way in the mouth and sighing it out.

Deep breath in,

Open in the mouth and sigh it out.

And we're ready to begin in 5,

4,

3,

2,

Begin.

Almost there,

Keep going.

Just a few more breaths,

Complete stillness.

To take a deep breath in and 5,

4,

3,

2,

1.

Fully inhaled,

Lungs fully expanded,

Hold the breath and take a little more air in.

Drop the shoulders back,

Soften the belly.

Find stillness here,

Holding the breath.

Breath in 5,

4,

3,

2,

1.

That was round one.

Pass your limitations,

Push past your discomfort,

Exhale,

Inhale,

Keep going,

Almost complete stillness.

You can do more than you think you can.

Push past your discomfort,

Take a deep breath in 5,

4,

3,

2,

1.

Fully inhaled,

Lungs fully expanded,

Hold the breath,

Shoulders back,

Soften the belly,

Stillness here,

Holding the breath,

Release the breath in 5,

4,

3,

2,

1.

That was round two,

Two more to go.

We'll begin the third round in 5,

4,

3,

2,

1,

Begin.

Push past your limitations,

Push past your discomfort,

Complete stillness.

Keep going,

Going to take a deep breath in 5,

4,

3,

2,

1.

Lungs fully expanded,

Hold the breath,

Find stillness here,

Holding the breath,

We'll release the breath in 5,

4,

3,

2,

1.

Great job everyone.

That was round three,

One more to go.

We'll begin our fourth and final round in 5,

4,

3,

2,

1,

Begin.

This is your final round,

Give it everything you've got,

Full inhale,

Exhale,

Full inhale,

Exhale,

Filling all the way up,

Letting go,

Almost there,

Keep going,

Complete stillness.

Take a deep breath in 5,

4,

3,

2,

1.

Hold the breath,

Lungs fully expanded,

Hold the breath,

And take a little more air in,

Soften the belly,

Stillness here,

Holding the breath,

We'll release the breath in 5,

4,

3,

2,

1.

Hello everybody and welcome to Rebalancing Breathwork.

My name is Ben Holt and this breathwork practice today is brought to you by Awaken Breath.

And here are the steps to this technique.

Step one is taking a deep breath in through the nose,

Filling up your belly,

Chest,

And head all the way.

So all the way in,

And then open the mouth and sigh it out.

Again,

All the way to the top.

We're going to take seven breaths just like that.

And on the seventh breath,

We're going to breathe all the way in through the nose and hold it for seven seconds.

After seven seconds,

We're going to release the breath out through the nose,

Also for seven seconds.

After that,

We'll take a nice breath in through the nose and let it go.

And then we'll begin round two.

So I invite you to follow along with me.

Again,

Breathing super deep breaths in through your nose,

Filling up all the way and sighing the breath out.

And then on our seventh breath,

Fill up all the way,

Hold it for seven seconds,

And then a seven second slow,

Controlled exhale through the nose.

All right.

Without further ado,

Let's begin.

We're going to start by taking one foundational breath,

Breathing in through the nose,

Filling up the belly,

The chest and head.

Open the mouth and sigh it out.

Perfect.

Ground into your seat and let's begin breathing in through the nose.

Perfect.

Keep going.

Last one.

Deep breath in,

Fill up all the way and hold the breath.

We're going to release the breath in three,

Two,

One.

Nice and slow through the nose.

Deep breath in and sigh it out.

Good job.

All right,

Let's get started with round two in five,

Four,

Three,

Two,

One.

Deep breath in through the nose,

Sigh it out.

Let it go.

Deep breath in,

Sigh it out.

Good.

You're doing great.

Keep going.

Last one.

Deep breath in,

Fill up all the way,

Belly,

Chest and head.

Hold the breath.

We're going to release the breath through the nose in three,

Two,

One.

Slowly exhaling the breath through the nose.

Nice and slow and controlled.

Deep breath in and let it go.

Beautiful.

Let's begin round three in five,

Four,

Three,

Two,

One.

Deep breath in and let it go.

Filling up all the way,

Sighing it out.

Good.

You're doing great.

Last one,

Fill up all the way.

Deep breath in and hold the breath.

Relax.

We're going to release the breath through the nose in three,

Two,

One.

Slowly releasing the breath.

Great job,

Everyone.

We will begin round four in five,

Four,

Three,

Two,

One.

Begin.

Filling up all the way,

Letting it go.

You're doing great.

Stay with it.

Last one,

Deep breath in.

Fill up all the way.

Hold the breath.

We will release the breath through the nose in three,

Two,

One.

Nice and slow and let it go.

Great job,

Everyone.

You have completed rebalancing breath work.

I invite you just to relax and breathe slowly into the belly through the nose and listen to the music.

Sit and breathe for a while.

Namaste.

Reviews

Super helpful in rebalancing and connection. Thank you 🙏🏽

Amazing! Did this at work , while on a call waiting to be put through and even tho it wasn’t perfect timing - it still worked so well! Highly recommended.

Pure bliss, such an awesome combination, great work as always Ben.

Oh wow, this was amazing. It left me with this all encompassing feeling of peace. The breath holds were challenging so I appreciated the encouragement sprinkled in. Looking forward to doing this again and mastering it. Thank you.

Loved it, Ben leads my most favourite breathwork. Thank you so much x

Omg.....this is better then any big O! The state of relaxation is unreal!!! 20min later I still can't move❤️

Love the way you left us able to just keep letting ourselves stay in meditation after you were done.