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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

February 15 - 21, 2026

El Castillo, Costa Rica

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Hosted By

Emma Donovan

5.6k followers

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6 nights, 7 days

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14 person retreat

Highlights

  • Imagine waking to birdsong, walking to yoga beneath the rainforest canopy, and ending your day with a circle of like-minded peers

  • 7 days and 6 nights at an immersive retreat for therapists & healing professionals in lush Costa Rica in the middle of winter, right when you need it

  • Gain a certificate in Holistic Lifestyle Medicine for Mental Health, earn continuing education credits, and return home renewed

  • This isn't just a training... it's a sacred pause to refill your own well after caring so deeply for others.

Details

The Holistic and Functional Psychology Institute is proud to announce this 7-day and 6-night retreat at an eco-luxury regenerative off-grid location in Costa Rica. Immerse yourself in the Costa Rican jungle while connecting with other therapists and healers in this hybrid professional experience + vacation. Nestled in Costa Rica’s Arenal region, Rancho Margot is a regenerative eco-retreat center with breathtaking views, spring-fed pools, and abundant wildlife. As a holistic wellness retreat, we will be doing various activities and excursions to support your holistic wellness: swimming, hiking, kayaking, cooking, doing yoga, meditation, breathwork, touring a regenerative farm, and yoga nidra. You will also learn about holistic wellness topics that can apply to your professional practice: breathwork, yoga nidra, mindful walking, mindful eating, nutrition, holistic therapy, environmental sustainability, and more. You'll receive a certificate in Holistic Lifestyle Therapy for Mental Health from the Holistic & Functional Psychology Institute. The meals will be sourced largely from a regenerative farm, and you will be able to swim in natural spring-fed pools. This retreat is customizable. You can relax, adventure with us, or do a mixture of both. The video will give you a little taste of what might be in store. This retreat is geared toward mental health professionals (therapists, counselors, LMFTs, social workers, psychologists, PMHNPs, and psychiatrists) and is also open to others in healthcare and holistic professions: physical therapists, holistic healers, massage therapists, nutritionists, coaches, and more. Come solo or bring a friend or partner. Contact us with questions.

Location

El Castillo, Costa Rica

El Castillo is a picturesque village in Costa Rica, nestled in the lush landscapes surrounding Lake Arenal and offering breathtaking views of the iconic Arenal Volcano. This tranquil destination is known for its rich biodiversity and serves as a gateway to explore the natural wonders of the region. Visitors to El Castillo can enjoy a variety of outdoor activities, including hiking through rainforests, birdwatching, and exploring nearby hot springs. The area is home to numerous eco-lodges and sustainable tourism initiatives, reflecting the community's commitment to preserving its pristine environment. In addition to its natural attractions, El Castillo offers a glimpse into local culture with its friendly residents and traditional Costa Rican cuisine. With its blend of stunning scenery, abundant wildlife, and peaceful ambiance, El Castillo provides a perfect retreat for those seeking adventure and relaxation in the heart of Costa Rica.

Venue

Rancho Margot

Reviews

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Nestled just forty minutes from La Fortuna in a mountain valley near the gateway to Arenal Volcano National Park and the shores of Lake Arenal, Rancho Margot is the perfect escape from the routine and ritual of everyday life. Here, you’ll find personalized experiences to help you get in sync with nature’s pleasing harmony. Beyond an eco-resort, Rancho Margot is a burgeoning regenerative community. Our operations are designed to promote biodiversity and sequester carbon emissions. We constantly strive to find better ways to satisfy our needs without compromising the precious resources that will be needed for future generations. And with an unwavering commitment to education, it brings us true joy to introduce guests to the wonders of our world. Here on the ranch, “Pura Vida” (the pure life) takes on far greater meaning.

Free Wifi

Free Wifi

Pool

Pool

Garden

Garden

Spa

Spa

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Cafe

Cafe

Restaurant

Restaurant

Accommodation

Queen Bed in Shared Room

3 Spots Left

3-person shared room

$3,545 USD / person

Queen Bed in Private Room

1 Room Left

Private room for 1

$4,345 USD total

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You can choose from multiple rooms, both shared and private. Beds range from twin beds to queen beds. You may book a shared room for connection, or a private room for solitude. Linens, towels, tea and coffee stations, handmade soaps, and regenerative meals at the lodging are included. Come solo or bring a friend or partner - either way, you'll leave with a sense of community.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free

The meals are mostly regeneratively and locally sourced. Food is mostly grown on-site, with nourishing menus designed to energize and restore. The host has agreed to have vegetarian, vegan, and gluten-free meals if advance notice is given.

Schedule

Each day blends training from The Holistic and Functional Psychology Institute, restorative practices, and adventures in nature, with ample time for relaxation and integration. During the retreat, we will be doing a mix of excursions, rest time, yoga, and holistic wellness lessons. Each day is different. View the schedule below. Please note that the schedule is subject to revision due to programming needs, weather, availability, etc.

Testimonials

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“Emma’s presentation style is clear, concise, and highly practical and understandable. This material was personally and professionally relevant. The combination of education and experiential components allowed me to see (and feel) the effects and application of the practice. This was my second training with Emma, and I look forward to what she has to offer in the future.”

Michael S, United States

“For someone looking for a deeply relaxing and centering experience, Emma is a wonderful facilitator with the perfect space to lead someone deeply back to their center.”

N.C.L., United States

“Emma’s energy brings approachability and clarity. She can make anyone feel welcome. Experiential work takes healing to a whole different level."

M.U., United States

“If you're looking for someone who will do ALL the trainings and read ALL the research ... Emma is your person. You are in the best hands with her and it shows. She is phenomenal!"

Maria M, United States

"Emma is a truly exceptional practitioner. Trained as a therapist and multi-dimensional healer, Emma brings a unique blend of expertise, using her skills as a systems thinker to delve deeply into the root causes. Emma doesn't just address symptoms; she works tirelessly to understand the interconnectedness of body, mind, and spirit for lasting change. I highly recommend Emma to anyone."

Rachel R, United States

"In her back pocket, Emma carries a wealth of knowledge, training, and education. Along with this, she has a grounding presence and a sweet personality. With Emma, your well-being will be elevated in the most empathetic, profound, and professional way."

R.H., United States

"Emma is one of the most dedicated & innovative therapists I know."

Julie W, United States

"Emma’s commitment to uncovering the root of each client’s challenges, while honoring core truths across spirituality, psychology, and physiology, sets her approach apart. Her work is clearly grounded in a larger mission: to serve the individual in a way that ultimately benefits the collective. She embodies this mission by showing genuine care not only for her clients but also for her students. I was consistently encouraged to think critically, ask deeper questions, and explore beyond the surface. This curiosity was always met with evidence-based resources and methodologies that seamlessly integrated with her personal philosophy, creating a truly well-rounded and enriching learning environment."

Madilyn M, United States

Emma is so travel savvy. She has traveled extensively in her life, and it shows. She is incredibly knowledgeable, plans ahead, and designs itineraries that strike a balance between rest, adventure, and learning. My experiences traveling with her have been unforgettable.

Claire M, United States

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Host

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Emma Donovan

Saint Louis, MO, USA

Emma Donovan, MA, LPC, LCPC, is a therapist, holistic healer, coach, meditation teacher, and personal growth educator. She is a voracious learner and has completed advanced training in Depth Hypnosis,...

1 language

English

Teaching for 6 years

Joined Insight Timer in Aug 2019

What's Included

Breakfast, lunch, and dinner at the retreat center

A farm tour

Hiking trails

Access to natural spring-fed pools

Lodging

A Certificate in Holistic Lifestyle Medicine

Ability to use the certificate for CE requirements for therapy licensure renewal, depending on your state board's requirements

Daily yoga

$100 excursion voucher to use towards any excursions you wish

A gift from The Holistic and Functional Psychology Institute

Holistic wellness practices, such as yoga nidra, mindful walking, breath practice, mindful eating, etc.

Retreat workbook and/or handouts

Not Included

Flight

Any meals outside of the retreat center

Transport from the airport to the retreat center (But we will connect you with others in the group to ride with and provide support!)

Travel insurance

Passport

FAQs

Guest requirements

  • A professional or student intending to use what you learn in practice, within your scope

  • An agreement to treat all staff, other retreat participants, and Costa Rican locals with respect

  • Agreement to all legal terms, disclaimers, and program terms and conditions. Reserving on Insight Timer secures a conditional placement in the retreat which is fully confirmed once full terms are agreed to.

  • A passport valid for at least 6 months after arrival

  • Travel insurance

Cancellation policy

The remaining balance for the retreat is due 240 days prior to the start date. If this balance is paid earlier than these 240 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 240 days before the retreat begins.