8 Hour Sleep Rest Heal Breathe

This meditation’s power lies in the simple element of the listener receiving the gentle reminder to breathe during sleep. The mechanism of correct breathing is very important to bring the oxygen to the brain and to all vital functions. Dara’s voice, supported by tranquil music, provides this calming reminder in this pranayama meditation, creating the pure energy and healing light within the listener, the positive environment to be able to go into a regenerative sleep and remain asleep. As the meditation plays, the reminders become gradually less frequent, allowing you to gain control of your correct breathing.

Breathe Meditation Creator: Dara Rabel
Music ‘Sleep Rest Heal’ Composer: Dara Rabel

Transcript

This meditation has the powerful component of a gentle reminder to breathe.

Listen to my voice.

As you begin to go into sleep,

The energy of my words and the music will resonate with your energy and help you feel secure to go into sleep.

Sleep well,

My friend.

Breathing in.

Breathing in.

Breathing in.

Breathing in.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.