Breathwork Morning Routine

This is a great breathwork morning practice! I personally do this every morning for 10-15 minutes before my morning meditation. It wakes me up, helps keep my respiratory system in shape and gives me a general sense of wellbeing. The two techniques I'm guiding you through, Kapalbhati and Anuloma Viloma, are ancient yogic pranayama practices, both with specific purposes and benefits - physical and mental. See how you experience them. Have a great session!

Reviews

I was depressed when I woke up this morning (because of somethings that happened yesterday), but between your live session and this breathwork session, you really turned my mood around. Thank you very much!!!! I was about to have a crummy day, but now I'm noticing how peaceful and beautiful it is here and I'm looking forward to enjoying today. Thank you!!!! ❤️❤️❤️❤️❤️🤗🥰

.....I was supposed to write to you today so you can send me the notes for today's beautiful live session, but I have yet to figure out how to write to you, except for here. I'm going to ask my IT friends. Surely one of them can help me. 😊🥰

This was a great way to start my morning. I
especially loved the alternate nostril breathing!

Jätte bra! Nice combination of awakening and stabilizing techniques, keep up the good work!

Truly breathtaking! Thank you for this beautiful morning ritual.

So nice thank you for sharing your precious wisdom ✨️ 🙏