Meditation Topics

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Emotion Awareness

Emotion Awareness

Emotion Awareness involves recognizing and understanding your emotions, allowing you to observe and acknowledge feelings like anxiety, happiness, or frustration without judgment.

Read more

Emotional AwarenessEmotional Sensation AwarenessEmotional Trigger AwarenessEmotional Self AwarenessEmotional Reactivity AwarenessMood AwarenessEmotional Body AwarenessEmotional SensitivityEmotional FocusEmotional Understanding

Popular tracks

Browse free tracks on emotion awareness from our library.

4.7guided•5 min

Notice And Name

Bhanu Joy Harrison

4.8guided•14 min

Thought Labelling - Mindful Awareness Practice

Claudia Silas

4.9guided•44 min

Discovering Your True Self Amidst The Mind’s Noise

Troy Love

4.4guided•5 min

Self-Connect Using Empathy

Paige Zarganis

4.5guided•7 min

Himalayan Singing Bowl Meditation

Joe Ritter

4.7guided•10 min

Becoming Present And Aware Using Sensorimotor Psychotherapy

Jennifer Farley

4.8guided•3 min

Taking A Pause

Wei Wang

4.7guided•3 min

Rooted In Presence

Bailey Sims

5guided•21 min

Visit Higher Dimensions

Elmar van Dijk

4.9guided•30 min•

Awake And Free: Coming Home

Holly Erin Copeland

4.9guided•42 min•

Yoga Nidra To Balance The Pitta Dosha

Jessica Inman

4.8guided•17 min

15 Minute Guided Breathwork Meditation For Anxiety & Sleep

Rewild With Ali

5guided•6 min

Quick 5-Minute Vipassana Meditation For Stress Relief

Anitra Lahiri

4.7guided•21 min

Awareness Of Breath, Body, Sounds, And Thoughts

Noah Parkin

4.4guided•37 min

Sitting Meditation (MBSR) 40 Minutes

John

4.8guided•30 min

Relax Into The Foundations Of Mindfulness

Dawn Mauricio

4guided•5 min

Emotion Regulation For Greater Integrity

Katarzyna Dudek

4.3guided•20 min

Body Scan For Reconnection To The Body

Lauren Alvarez

On-demand courses

Discover premium courses by leading experts to learn about emotion awareness.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

5

7 days

Cultivating Calm: A Journey To Less Stress

by Jessica Chranowski

Reduce stress and build emotional resilience through mindfulness, breathwork, and neuroscience-informed practices.

COURSE

5

7 days

The House Within: 7 Days To Presence And Calm

by Mark Mathews

Practical 7-day training with one simple daily practice to reduce stress, focus attention, and build awareness.

COURSE

5

7 days

Awaken Your Inner Sound Healer

by Micaela Comeau

An intro to sound healing using vocal exercises, visualization, storytelling, and connection to nature.

Newest tracks

Browse the latest emotion awareness tracks from our library.

5guided•6 min

Quick 5-Minute Vipassana Meditation For Stress Relief

Anitra Lahiri

guided•15 min

Mindful Choiceless Awareness

Nicole Najar

4.8guided•30 min

Relax Into The Foundations Of Mindfulness

Dawn Mauricio

4guided•5 min

Emotion Regulation For Greater Integrity

Katarzyna Dudek

4.9guided•30 min•

Awake And Free: Coming Home

Holly Erin Copeland

guided•7 min

Practice, Study, Reflect

Judi Cohen

5guided•8 min

Day 6: Focused Attention & Open Awareness

Anisha Maheshwari

4.3guided•20 min

Body Scan For Reconnection To The Body

Lauren Alvarez

5talks•5 min

Can I Use Visualization As A Tool For Meditation Focus?

Ven.Pomnyun Sunim

5guided•10 min

Tune In: Sound, Sensation, Emotion

Rachael Ebanks-Gold

4.8guided•3 min

Taking A Pause

Wei Wang

4.4guided•37 min

Sitting Meditation (MBSR) 40 Minutes

John

4.5guided•7 min

Himalayan Singing Bowl Meditation

Joe Ritter

5guided•33 min

Heart To Manifested Self Meditation

Felecia Kearse

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

5guided•21 min

Visit Higher Dimensions

Elmar van Dijk

4.7guided•21 min

Awareness Of Breath, Body, Sounds, And Thoughts

Noah Parkin

4.9guided•42 min•

Yoga Nidra To Balance The Pitta Dosha

Jessica Inman

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Teachers

Popular teachers exploring the topic of emotion awareness.

Bhanu Joy Harrison

Troy Love

Claudia Silas

Paige Zarganis

Rewild With Ali

Joe Ritter

Elmar van Dijk

Jennifer Farley

Bailey Sims

Wei Wang

Noah Parkin

Jessica Inman

Holly Erin Copeland

Dawn Mauricio

Rachael Ebanks-Gold

Judi Cohen

Anitra Lahiri

John

Felecia Kearse

Anisha Maheshwari

Katarzyna Dudek

Lauren Alvarez

Ven.Pomnyun Sunim

Helena Lyne, Mindfulie

Stenli Duka

Nicole Najar

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Emotion Awareness

Emotion Awareness

Emotion Awareness involves recognizing and understanding your emotions, allowing you to observe and acknowledge feelings like anxiety, happiness, or frustration without judgment.

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