Cathy Doherty

Quick and simple way to manifest your day. I choose peace and be helpful

Thank you! This is such a helpful session when I’ve had a disrupted night. It really helps shift my energy and to know that it’s ok to take it slowly some days. xx

Thanks Cathy. So many of the usual regulating tools woven together in this great, short meditation. 🙏🙏🙏

For this soothing and peaceful ✨glimmer✨meditation, I sat on my favourite bench, in my favourite park - a Memorial Garden surrounded by beautiful plants, shrubs, trees and flowers. My eyes settled on the real life glimmers of dappled sunlight around me, shining through the leaves on the waving branches of nearby trees ☀️Much needed and appreciated. Namaste, Kathy 🙏🏽

Nice viewpoint! I like this way of looking at it. Thank you.

So peaceful and gentle! Helped me decompress quickly and easily,

Very relatable and grounding. Thank you 🙏🏽 Namaste 🧘🏽‍♀️🪷

Wonderful start to a Sunday morning. The affirmations filled me with warmth and light. Thankful 🙏❤️🙏