Cathy Doherty

Cathy is a Mental Health Nurse with a passionate interest in Mindfulness and emotional well-being. She is in the process of undertaking a meditation facilitator training course with a view to being a fully qualified meditation teacher through Breathworks. She is exploring how breathwork and self compassion can support healing and balance. Her work is guided by authenticity and vulnerability and she would like to help people in finding calm in times of anxiety or low mood. Through gentle, heart-centered practices she would like to create a space where people can slow down, reconnect and simply be.

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Reviews

Carolyn Clark

Feb 10, 2026

This short practice was what I needed right now. Thank you.

Sue

Jan 26, 2026

Very helpful, thank you. I found this meditation to be grounding. Namaste ✨️ 🙏

Jane

Jan 24, 2026

Thank you Cathy! Journaling about glimmers is such a great idea 🥰

Sue

Jan 23, 2026

Such wise words. I look forward to connecting to your teachings/ meditations on I.T. Namaste 🙏✨️

Sonia

Jan 22, 2026

Much appreciated reflection, thank you 🌺Your description of ‘glimmers’ perfectly captures those sparkling gifts life presents, that lasts for a second, but makes an indelible imprint ✨

Ursula

Jan 22, 2026

Lovely! Thank you. Cathy. May your life overflow with glimmers and gleams !

Susie

Jan 11, 2026

I heard this recently and am glad to find it again. Reflecting after listening to this track, I realize that what feels like a long-standing spear, is just the same arrow over and over again, day in and day out. You’ve reminded me that each time I’m about to stick it to myself, I have a choice to put it down. Thank you🌸

Ren

Dec 28, 2025

I was so relaxed I fell asleep after few minutes 🙂 thank you Cathy !💕

Laura

Dec 28, 2025

I enjoyed this course as it introduced me to the science behind gratitude and that inspired me to practice it more often. I wish the course could have been a little longer, like maybe 5-7 days to help cement the message, but that is a compliment…always leave them wanting more! Thank you! I will start by being grateful for this course! 😍

Wendi~Wendu

Dec 22, 2025

BRILLIANT! Thank you Catherine for this excellent explanation of life's Glimmers! ✨

About

Speaks English

Joined Insight Timer in October 2025


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