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Dawn Mauricio

Montreal, QC, Canada

4.7k Followers

Hi, I'm Dawn. My pronouns are she/her and I’m a Buddhist meditation teacher and Somatic Experiencing™ Practitioner sharing guided meditations to support clarity, choice, and embodied change. I'm a Filipina-Canadian who has been practicing since 2005. I graduated from Spirit Rock’s 4-year Retreat Teacher Training and other advanced programs, co-led multi-year Dharma trainings and is now the coordinating teacher for the annual 8-month Living the Dharma program. I teach across Canada and the U.S., offering a playful, dynamic, and heartfelt approach grounded in relational and embodied practice. I am a co-founder of the True North Insight BIPOC practice group, a core teacher with Sacred Mountain Sangha, and the author of Mindfulness Meditation for Beginners.

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Reviews

Tom

Tom

Oct 18, 2026

So enlightening to explore the different sides itself, and even better to bring metta to each. Bringing them all together at the end was very calming. Oh and thanks for pointing us to the work of Susan Piver. 🙏

Kitty W B

Kitty W B

Sep 16, 2026

I see myself playing this every morning. I kinda wish it came with a download able worksheet to fill out for journaling each morning. Genuinely lovely 💙🥰 thank you!

Teneke W.

Teneke W.

Aug 1, 2026

A beautifully supportive and empowering Metta meditation that left me feeling peaceful and powerful as I begin my new day. 🙏🏻

Saundra Thomas

Saundra Thomas

Apr 20, 2026

My first meditation with you Dawn and I loved it. I appreciate the space and the pace and the words of wisdom.

Cyndee .

Cyndee .

Sep 26, 2025

This practice definitely offered some relief to my neck pain. Thank you - blessings 🤍

Chelsea Rausch

Chelsea Rausch

Sep 5, 2025

Beautifully paced! The amount of speaking and silence was perfect for me, I never felt alone but I could settle in.

Josh

Josh

May 21, 2025

Very nice 👍

Sabrina Oderda

Sabrina Oderda

Feb 25, 2025

Helpful 🙏

Lana

Lana

Feb 11, 2025

C'est la première fois que j'essaye la pleine conscience, difficile de garder l'esprit stable mais votre voix me ramène vite à la médiation, merci !💗

Doug

Doug

Dec 24, 2024

It was very relaxing and inspirational- guiding you through the practice of meditation- the women’s vohce was sooty and helpful

About

Speaks English

Joined Insight Timer in September 2016

dawnmauricio.com

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