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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineDawn Mauricio
4.6k Followers
Hi, I'm Dawn. My pronouns are she/her and I’m a Buddhist meditation teacher and Somatic Experiencing™ Practitioner sharing guided meditations to support clarity, choice, and embodied change. I'm a Filipina-Canadian who has been practicing since 2005. I graduated from Spirit Rock’s 4-year Retreat Teacher Training and other advanced programs, co-led multi-year Dharma trainings and is now the coordinating teacher for the annual 8-month Living the Dharma program. I teach across Canada and the U.S., offering a playful, dynamic, and heartfelt approach grounded in relational and embodied practice. I am a co-founder of the True North Insight BIPOC practice group, a core teacher with Sacred Mountain Sangha, and the author of Mindfulness Meditation for Beginners.
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