Yoga Nidra To Balance The Pitta Dosha

This Yoga Nidra practice includes visualisations designed to balance the Ayurvedic Pitta Dosha. Pitta is composed of the fire and water elements and is responsible for the body's transformative processes including digestion and metabolism. When Pitta is out of balance, symptoms can include excessive heat in the body, acid reflux, diarrhea, excessive hunger feelings of anger, jealousy, frustration, and intensity. Pitta is balanced by coolness, heaviness, and stability. The practice includes exploration of the opposites hot/cold and anger/acceptance and Pitta balancing visualizations including bathing the body in cool silver moonlight.

Photo by Lil Artsy

Reviews

Wonderful meditation! I feel extraordinarily relaxed, calm and peaceful 🤗❤️ Thank you, Jessica 🙏🪷