Meditation Topics

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Emotional Awareness

Emotional Awareness

Emotional Awareness involves recognizing and understanding your emotions, allowing them to exist without judgment, and noticing their impact on your well-being.

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Emotional Self AwarenessEmotional Reactivity AwarenessEmotional Trigger AwarenessEmotional Manipulation AwarenessEmotional Body AwarenessEmotional Pain AwarenessEmotion AwarenessEmotional SensitivityEmotional FocusAwareness

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On-demand courses

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COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

5 days

Releasing Attachment And Coming Home To Self

by Katie O’Connor

Release the gripping and step forward with an open heart.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.9

13 days

Unlocking The Medium Within

by Colleen St. Michaels

Embrace the wisdom from spirit: unlocking the medium within.

Newest tracks

Browse the latest emotional awareness tracks from our library.

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Return to Presence: A Deep Connection Retreat

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Magnetic Womban Weekend Workshop | March 2026

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March 7 - 8, 2026England, United Kingdom

Umana Practitioner

Hosted by Georgie G Deyn

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March 7 - 8, 2026Kessingland, United Kingdom

Teachers

Popular teachers exploring the topic of emotional awareness.

Emotional Awareness

Emotional Awareness

Emotional Awareness involves recognizing and understanding your emotions, allowing them to exist without judgment, and noticing their impact on your well-being.