37:50

Sitting Meditation (MBSR) 40 Minutes

Name: Sitting Meditation (MBSR) 40 Minutes
Uploaded: 2025-04-16T16:58:57.397Z
Duration: 37 min 50 s
Channel: John
Description: This meditation is a 40 minutes guided sitting practice with guidance inspired by MBSR / MBCT materials. It takes you through the modalities of breath, sensation, sound, thoughts and emotions. At almost 40 minutes it is quite long so more suitable for experienced meditators.

by John

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a 40 minutes guided sitting practice with guidance inspired by MBSR / MBCT materials. It takes you through the modalities of breath, sensation, sound, thoughts and emotions. At almost 40 minutes it is quite long so more suitable for experienced meditators.

Meditation Mbsr Mbct Breath Awareness Body Scan Intention Thought Observation Emotion Awareness Sound Awareness Choiceless Awareness Self Appreciation Advanced Intention Setting Labeling Thoughts Hand Focus Body Emotion Connection

Meet your Teacher

John

Dublin, D, Ireland

Meet your Teacher

John

Dublin, D, Ireland

© 2026 John . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.