Claudia Silas

565 Followers

Claudia is a yoga, meditation and dance facilitator based in Nottingham. Her work supports people in reconnecting with their bodies through awareness and embodied practice. Claudia offers support grounded in safety and integrity. Her work is rooted in what she has personally explored, integrated, and embodied, rather than from theory or analysis.

Reviews

Twindad

May 19, 2026

Thank you for this relaxing meditation.

Timothy Advani

Mar 7, 2026

quiet yet impactful; nice ascent, really guides through the feelings of shame and guilt

💚Delilah💚

Feb 26, 2025

I needed that hug 🤗

Shana

Feb 1, 2025

An inspiring meditation! Thank you!

Mariana

Dec 10, 2024

Thank you 🙏🏼 it was very helpful

Isabella (Ladybelle)

Nov 21, 2024

It was very nice, I did it just before I fell asleep and it was absolutely lovely. Thank you. Very peaceful.

Alice H

Oct 6, 2024

This was so helpful, I have been experiencing a flood of guilt and shame over past actions and this helped me to settle and allow myself to feel it and to view my guilt and shame with compassion.

Eric Stromgren

Oct 3, 2024

Lovely meditation. Pleasant voice and good sound quality

Rebecca Cloono

Sep 27, 2024

This was a lovely meditation. Really helped me out of a sticky spot with anxiety.

Rebecca

Aug 27, 2024

Soothing and helpful for this part of me that I was struggling with. Thank you 🙏

About

Speaks English

Joined Insight Timer in March 2021


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