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3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2026-02-21T15:27:10.337Z
Duration: 3 min 4 s
Channel: Cathy Doherty
Description: The 3 Minute Breathing Space is a brief mindfulness practice and it has three simple steps. Awareness of your thoughts, feelings and body sensations. Focusing attention on your breathing. Broadening awareness to your whole body. It can be used as a quick rest to reduce stress, interrupt overthinking, and bring you back to the present moment.

by Cathy Doherty

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The 3 Minute Breathing Space is a brief mindfulness practice and it has three simple steps. Awareness of your thoughts, feelings and body sensations. Focusing attention on your breathing. Broadening awareness to your whole body. It can be used as a quick rest to reduce stress, interrupt overthinking, and bring you back to the present moment.

Mindfulness Breathing Stress Reduction Present Moment Body Awareness Emotion Awareness Focus Short Meditation Non Judgmental Awareness Breath Awareness Present Moment Awareness Mind Wandering Management Posture Flexibility Sound Awareness Re Engagement With Daily Activities

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.