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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNoah Parkin
Noah Parkin is a certified Mindfulness-Based Stress Reduction (MBSR) facilitator, meditation instructor, and Reiki Master based in Canada. With a background in Emergency Services and a passion for personal growth, Noah brings a grounded, compassionate approach to mindfulness. He specializes in guiding individuals through practical techniques to reduce stress, improve sleep, and cultivate inner peace. For daily inspiration, follow lifeforce_energies on Instagram!
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Speaks English
Joined Insight Timer in January 2025
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