Anisha Maheshwari

Meerut, Uttar Pradesh, India

1.8k Followers

With a Master's degree in Psychology, Anisha has trained in over 10 psychotherapy modalities, including CBT, REBT, ACT, MBCT, SFBT, NLP, Art Therapy, Hypnotherapy, Transactional Analysis, and Positive Psychotherapy. She is also a CPD and IMMA certified mindfulness meditation teacher. Her diverse training equips her with a versatile toolkit to meet the unique needs of every individual. Through her 100+ meditations, 200+ live events and 7 courses on Insight Timer, she has helped thousands of people overcome their negative thoughts, strengthen connection with their intuition & live their life mindfully. If that resonates, feel free to explore her work.

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Reviews

Helen Hansen

May 25, 2026

Thank you, Anisha, for this awareness exercise. I too used this process during a meditation many years ago and found it fascinating what it revealed about myself, my thoughts, and the journey they were on. It was incredibly revealing and quickly brought my awareness to underlying thought patterns that I believed were no longer there, but indeed still were. It is such a powerful tool for self-awareness, and your sharing has reminded me of the value of returning to this practice again. Beautiful blessings to you. 🌬🤍🕊

TJ

May 20, 2026

This was very pointed and beautiful. It touched me deeply in my soul. Thank you 🙏🏽🌄

Lisa

May 16, 2026

Thank you Dear Anisha. I so really needed/ I need to hear this. You bring happiness and joy to my day ALWAYS.

Prabhat Kumar.

Apr 25, 2026

Through your meditation practice, beginning the morning is like stepping into a wonderful day. Experiencing oneself and journeying through the body feels like taking a peaceful morning walk through a beautiful garden. It nurtures a loving awareness toward oneself, deepens mindfulness, and fills the heart with a sense of wonder and joy. Thank you so very much for this beautiful experience. 🙏🤍😌✨

Sue

Apr 7, 2026

Sooooo very mindful and Sooooo calming. Thank you, connecting to heart is sustaining and helps me to remember that Love lives within, I am never separated from Love. Thank you. Namaste 🙏 ✨️

Kara Beavis

Mar 6, 2026

Amazing. So calming and reassuring: all in just a few minutes. Thank you! 🙏🏽 your voice and pace are so beautiful.

Carrie Hart

Feb 28, 2026

Thank you 🙏🏻 Very wonderful meditation. Much gratitude for this 🙏🏻🕊️❤️✨

Priscilla

Feb 13, 2026

Great tool for anxiety! Thanks Anisha! 🙏 Priscilla

Priscilla

Feb 10, 2026

I have been listening to this daily and it is so helpful 🙏

Leslie

Jan 5, 2026

Allowed me to relax and not be so upset that I’m sick on vacation.

About

Speaks English

Joined Insight Timer in September 2022

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