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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnisha Maheshwari
1.6k Followers
Do you feel stuck in a life that no longer lights you up? Anisha is an aligned life coach who helps women — who feel unsure, overwhelmed, or dissatisfied with their current life — to reconnect with themselves and create a life that feels authentic and deeply fulfilling. With a Master's degree in Psychology, Anisha has trained in over 10 psychotherapy modalities, including CBT, REBT, ACT, MBCT, SFBT, NLP, Art Therapy, Hypnotherapy, Transactional Analysis, and Positive Psychotherapy. She is also a CPD and IMMA certified mindfulness meditation teacher. Her diverse training equips her with a versatile toolkit to meet the unique needs of every client.
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