Anitra Lahiri

Anitra Lahiri (ERYT-500) helps sensitive souls reconnect with themselves, find their ground, and step forward authentically. Her virtual 1:1 coaching, private yoga sessions, and distance Reiki help people all over the world transform their anxiety and stress into presence and calm. With over 30 years of yoga practice and study, and a lineage going back to Lahiri Mahasaya ("Autobiography of a Yogi"), Anitra's teachings and coaching blend ancient yogic wisdom with modern, science-backed tools. Anitra offers the following free resources: 1. A free virtual grounding call (via her website) 2. Free weekly calming tips via her newsletter 'Your Weekly Unwind' (found on Substack)

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