15:50

Mindful Choiceless Awareness

Name: Mindful Choiceless Awareness
Uploaded: 2025-11-16T17:44:07.238Z
Duration: 15 min 50 s
Channel: Nicole Najar
Description: This meditation offers breath, thought, and emotion focus, followed by choiceless awareness. Both gentle guidance and ample silence are included to provide practice rooted in allowing what is. Recommended for those who have some practice experience and are interested in cultivating equanimity.

by Nicole Najar

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation offers breath, thought, and emotion focus, followed by choiceless awareness. Both gentle guidance and ample silence are included to provide practice rooted in allowing what is. Recommended for those who have some practice experience and are interested in cultivating equanimity.

Meditation Choiceless Awareness Breath Awareness Thought Observation Emotion Awareness Equanimity Mindfulness Curiosity Body Scan Mind Wandering Management Physical Sensation Awareness Curiosity Cultivation

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

© 2026 Nicole Najar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.