03:42

Rooted In Presence

Name: Rooted In Presence
Uploaded: 2024-09-23T18:37:31.049Z
Duration: 3 min 42 s
Channel: Bailey Sims
Description: This meditation promotes awareness, fosters presence and facilitates integration of the mind body connection. You will get a chance to sync breath with movement and anchor your mindful awareness in the body in a supportive and sustaining way.

by Bailey Sims

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

This meditation promotes awareness, fosters presence and facilitates integration of the mind body connection. You will get a chance to sync breath with movement and anchor your mindful awareness in the body in a supportive and sustaining way.

Awareness Presence Mind Body Connection Mindfulness Grounding Nonjudgmental Observation Sensory Engagement Environment Integration Nature Visualization Thought Awareness Emotion Awareness Sensation Awareness Grounding Techniques Present Moment Awareness

Meet your Teacher

Bailey Sims

Indianapolis, IN, USA

Meet your Teacher

Bailey Sims

Indianapolis, IN, USA

© 2026 Bailey Sims. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.