Meditation Topics

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Emotional Sensation Awareness

Emotional Sensation Awareness

Emotional Sensation Awareness involves recognizing and observing the physical manifestations of emotions in the body, such as tension, warmth, or pressure, to enhance emotional intelligence and well-being.

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General Sensation AwarenessSensation AwarenessSensitivityPhysical Sensation AwarenessEmotional AwarenessInternal Sensation AwarenessSensitivity AwarenessEmotion AwarenessEmotional Trigger AwarenessSensation Tracking

Popular tracks

Browse free tracks on emotional sensation awareness from our library.

4.8guided•19 min

Morning Manifestation

Ellie Grace

4.6guided•10 min

Thoughts & Emotions

Shinzen Young

4.7guided•34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.4guided•1 min

What is Always Here?

Gangaji

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.7guided•15 min

Befriending Difficult Emotions

Rakhel Shapiro

4.7guided•7 min

Living From A Worthy Place

Jessi Frothingham

4.6guided•6 min

Day 1 - Just Feel - Unified Mindfulness 30 Day Challenge

Jeff Sinclair

4.9guided•32 min

A Simple 30-Minute Yoga Nidra

Lara Sinkovich

4.8guided•15 min

A Whimsical Chakra Balancing With Fairies & Glitter

Dr Traci Moreno

4.5guided•11 min

Body Scan To Ease Anxiety And Daily Tension

Lani Puriri

4.6guided•8 min

Brief Mindfulness Of Emotions

Tatyana Kholodkov

4.8guided•31 min

Body Scan Meditation For Feeling & Processing Emotions

Rebecca Doring

4.8talks•61 min

No Self Or Multiple Selves? With Janusz Welin

Christiaan Neeteson

4.6guided•3 min

Boost Your Energy With Breath

Phillippa Gorwood

4.8guided•15 min

Breathwork - Your Breath, Your Teacher

Manuela Schoepfer

4.4guided•5 min

5-Minute Body Scan ~ The Skeletal System

Jocelyn Bates

4.6guided•28 min

Connecting To Lighthearted Play & Creativity

Renee Sills

On-demand courses

Discover premium courses by leading experts to learn about emotional sensation awareness.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.9

10 days

Letting Go With Ease - 3 Principles Path To Emotional Freedom

by Clare Downham

Release stress and tension through insight, not effort—return to clarity, calm, and your natural well-being.

COURSE

5

14 days

Transform Toxic Emotions

by Leah Guy

Heal and empower yourself with a journey of self-love and transformation.

Newest tracks

Browse the latest emotional sensation awareness tracks from our library.

5guided•18 min•

Guided Mindfulness Exercise To Improve Emotional Regulation

Barbara Heffernan

4.4guided•5 min

5-Minute Body Scan ~ The Skeletal System

Jocelyn Bates

4.8guided•15 min

Breathwork - Your Breath, Your Teacher

Manuela Schoepfer

4.9guided•32 min

A Simple 30-Minute Yoga Nidra

Lara Sinkovich

5guided•24 min•

Transforming Emotional Pain

Yair Sagy

4.3guided•11 min•

Identifying & Expressing Emotions For Kids

Zachary Phillips

4.7guided•7 min

Living From A Worthy Place

Jessi Frothingham

4.6guided•3 min

Boost Your Energy With Breath

Phillippa Gorwood

5talks•57 min

01.02 Happiness-1 What Is Initiation To Mindfulness

Girish Jha,

5guided•6 min

Day 24 - Feel Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.6guided•6 min

Day 1 - Just Feel - Unified Mindfulness 30 Day Challenge

Jeff Sinclair

4.8guided•31 min

Body Scan Meditation For Feeling & Processing Emotions

Rebecca Doring

3.8guided•11 min

Follow The Trail Of Bliss

Tomas J. Rodriguez

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.6guided•8 min

Brief Mindfulness Of Emotions

Tatyana Kholodkov

4.8guided•15 min

A Whimsical Chakra Balancing With Fairies & Glitter

Dr Traci Moreno

5talks•57 min

Initiation In The Intellect Settles Seeker Into Meditation

Girish Jha,

4.5guided•11 min

Body Scan To Ease Anxiety And Daily Tension

Lani Puriri

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Teachers

Popular teachers exploring the topic of emotional sensation awareness.

Ellie Grace

Stephanie Nash

Shinzen Young

Gangaji

Mike Schurko

Rakhel Shapiro

Lara Sinkovich

Jessi Frothingham

Rebecca Doring

Jeff Sinclair

Christiaan Neeteson

Dr Traci Moreno

Lani Puriri

Renee Sills

Tatyana Kholodkov

Phillippa Gorwood

Manuela Schoepfer

Yair Sagy

Jocelyn Bates

Tomas J. Rodriguez

Zachary Phillips

Barbara Heffernan

Girish Jha,

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Emotional Sensation Awareness

Emotional Sensation Awareness

Emotional Sensation Awareness involves recognizing and observing the physical manifestations of emotions in the body, such as tension, warmth, or pressure, to enhance emotional intelligence and well-being.

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