10:25

Tune In: Sound, Sensation, Emotion

Name: Tune In: Sound, Sensation, Emotion
Uploaded: 2025-05-19T16:06:59.533Z
Duration: 10 min 25 s
Channel: Rachael Ebanks-Gold
Description: Gently tune into presence. This simple mindfulness exercise will help you get out of your head by attuning to the moment by moment experience of sounds, bodily sensations, and emotions. Repeat daily to develop more presence and non-attachment.

by Rachael Ebanks-Gold

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gently tune into presence. This simple mindfulness exercise will help you get out of your head by attuning to the moment by moment experience of sounds, bodily sensations, and emotions. Repeat daily to develop more presence and non-attachment.

Mindfulness Presence Non Attachment Sound Awareness Sensation Awareness Emotion Awareness Curiosity Posture Awareness Curiosity Practice Presence Cultivation

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

© 2026 Rachael Ebanks-Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.