Free Meditations for Emotional Focus

Meditation Topics

Emotional Focus

Emotional Focus guides you to observe and engage with your emotions, fostering a deeper understanding and connection with your feelings, whether they are positive or negative.

Focus On Feelings Internal Focus Emotional Presence Emotional Engagement Self Focus Emotional Sensitivity External Focus Inner Focus Emotional Activation Sensory Focus

Popular tracks

Browse free tracks on emotional focus from our library.

4.6guided•7 min

Create A Beautiful Day

Djenaba Kai Jones

4.7guided•4 min

Meditation To Relieve Stress (4 Minutes)

Rohil Jethmalani

4.8guided•8 min

Pure Manifesting

Almie Rose

4.8talks•2 min

Soul Manifesto

Christa Fontaine

4.8guided•7 min•

The Feeling Is The Secret

Shelby Mala

4.5guided•20 min

Manifest What You Desire

Rasath1

4.7guided•30 min

Systematic Yoga Meditation

Avril

4.7guided•25 min

Metta - Getting The Feeling Going

Ajahn Dhammasiha

4.6guided•7 min

Calming Manifestation Meditation

Nick Demos

4.8guided•16 min

When You Can't Fix It

Elizabeth Astor

4.6guided•2 min

Mantra On Thoughts & Feelings: Circuit Breaker

Red Dearnley

4.7guided•7 min

Setting Intentions

Moira Hutchison

4.7guided•8 min

New Moon Intention Setting

Kyra Howearth

4.8guided•120 min

Guided Lucid Dreaming: The Lucid Wizard

Lucid Power Mind

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.6guided•6 min

How To Pray, Wish And Ask

Valentine

4.7guided•12 min•

Meditation & Affirmations For A Happy, Healthy Abundant Life

Samantha Russell

4.6guided•7 min

Authenticity & Truth

Oliver James Jenkin

On-demand courses

Discover premium courses by leading experts to learn about emotional focus.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.8

3 days

Mindful Goodbye To The Year

by Diana Mirs

A 3-day retreat to close the year with gratitude and intention.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

COURSE

10 days

The Identity Shifting Morning Practice

by Anthony V. Lombardo

A morning practice to rewire your subconscious and embody the version of yourself you’re destined to become.

COURSE

4.5

5 days

Master The World Of Your Dreams: A Guide To Lucid Dreaming

by Kazuhiro Tomi

Discover simple, powerful tools to awaken in your dreams and access the hidden power of your creative source.

Newest tracks

Browse the latest emotional focus tracks from our library.

guided•13 min

Letting Go Of The Fixer & Does

Summer

guided•5 min•

Emotional Awareness And Balance

Anna-Marie Viviers

4.5guided•10 min

Prayer Is Talking To God; Meditation Is Listening To God

Toms Astahovskis

guided•9 min

Sharpen Your Mind, Magnetize Your Heart

Toms Astahovskis

5guided•5 min

Emotional Focus

Anna-Marie Viviers

4.7guided•10 min•

January New Moon In Capricorn Astrology Meditation

Nikki Dyer

4.5guided•2 min•

Wisdom Of Shaltazar: Oracle Card 39 | It's Not What You Do

Jeffrey Eisen

4.7guided•7 min

I Am Affirmation: 7-Minute Daily Practice Day 3

Camilla Sacre-Dallerup

4.8guided•16 min

When You Can't Fix It

Elizabeth Astor

4.8guided•17 min

New Moon Meditation | Cancer | Healing | Nurturing

Nathalie Reubens

4.6guided•4 min

Daily Check-In

Veerle Beelen Da Costa David

4.9guided•11 min•

Weekly Gratitude

Diana Mirs

4.7guided•7 min•

Clearing Our Solar Plexus Chakra

Aeoliah Victory

4.8guided•7 min

Future Business Success Manifestation For Entrepreneurs

Athina Król

3guided•5 min

5 Minute Guided Morning Intention Practice For Manifestation

Hayley Zammit

4.7music•5 min

Meditation Two | Music For Meditation [5 Min]

Camilla Mancuso

4.5guided•14 min

15-Min Sleep Meditation Led By Board-Certified Sleep Doctor

Amer Khan, MD

4.1guided•5 min

Morning Uplift

Tricia Sexton

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Emotional Focus

Emotional Focus guides you to observe and engage with your emotions, fostering a deeper understanding and connection with your feelings, whether they are positive or negative.

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Emotional Focus

Emotional Focus