Emotional Focus

Emotional Focus guides you to observe and engage with your emotions, fostering a deeper understanding and connection with your feelings, whether they are positive or negative.

Focus On Feelings Internal Focus Emotional Presence Emotional Engagement Self Focus Emotional Sensitivity External Focus Inner Focus Emotional Activation Sensory Focus

Popular tracks

Browse free tracks on emotional focus from our library.

4.6guided•7 min

Create A Beautiful Day

Djenaba Kai Jones

4.7guided•4 min

Meditation To Relieve Stress (4 Minutes)

Rohil Jethmalani

4.8guided•8 min

Pure Manifesting

Almie Rose

4.8talks•2 min

Soul Manifesto

Christa Fontaine

4.8guided•7 min•

The Feeling Is The Secret

Shelby Mala

4.5guided•20 min

Manifest What You Desire

Rasath1

4.7guided•30 min

Systematic Yoga Meditation

Avril

4.7guided•25 min

Metta - Getting The Feeling Going

Ajahn Dhammasiha

4.6guided•7 min

Calming Manifestation Meditation

Nick Demos

4.8guided•16 min

When You Can't Fix It

Elizabeth Astor

4.8guided•120 min

Guided Lucid Dreaming: The Lucid Wizard

Lucid Power Mind

4.6guided•2 min

Mantra On Thoughts & Feelings: Circuit Breaker

Red Dearnley

4.7guided•7 min

Setting Intentions

Moira Hutchison

4.7guided•8 min

New Moon Intention Setting

Kyra Howearth

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.6guided•6 min

How To Pray, Wish And Ask

Valentine

4.7guided•12 min•

Meditation & Affirmations For A Happy, Healthy Abundant Life

Samantha Russell

4.6guided•6 min

Loving Our Emotions

Jennifer Agostini

On-demand courses

Discover premium courses by leading experts to learn about emotional focus.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.8

3 days

Mindful Goodbye To The Year

by Diana Mirs

A 3-day retreat to close the year with gratitude and intention.

COURSE

10 days

The Identity Shifting Morning Practice

by Anthony V. Lombardo

A morning practice to rewire your subconscious and embody the version of yourself you’re destined to become.

COURSE

4.5

5 days

Master The World Of Your Dreams: A Guide To Lucid Dreaming

by Kazuhiro Tomi

Discover simple, powerful tools to awaken in your dreams and access the hidden power of your creative source.

Newest tracks

Browse the latest emotional focus tracks from our library.

guided•32 min

Meditative Journey: Breathwork To Balance Your Elements

Jaleen Starratt

5talks•1 min•

Visualize Your Heart's Desired Feeling

Eric John Campbell

guided•13 min

Letting Go Of The Fixer & Does

Summer

guided•5 min•

Emotional Awareness And Balance

Anna-Marie Viviers

4.5guided•10 min

Prayer Is Talking To God; Meditation Is Listening To God

Toms Astahovskis

guided•9 min

Sharpen Your Mind, Magnetize Your Heart

Toms Astahovskis

5guided•5 min

Emotional Focus

Anna-Marie Viviers

4.7guided•10 min•

January New Moon In Capricorn Astrology Meditation

Nikki Dyer

4.5guided•2 min•

Wisdom Of Shaltazar: Oracle Card 39 | It's Not What You Do

Jeffrey Eisen

4.6guided•7 min

I Am Affirmation: 7-Minute Daily Practice Day 3

Camilla Sacre-Dallerup

4.8guided•16 min

When You Can't Fix It

Elizabeth Astor

4.8guided•17 min

New Moon Meditation | Cancer | Healing | Nurturing

Nathalie Reubens

4.6guided•4 min

Daily Check-In

Veerle Beelen Da Costa David

4.9guided•11 min•

Weekly Gratitude

Diana Mirs

4.7guided•7 min•

Clearing Our Solar Plexus Chakra

Aeoliah Victory

4.8guided•7 min

Future Business Success Manifestation For Entrepreneurs

Athina Król

3guided•5 min

5 Minute Guided Morning Intention Practice For Manifestation

Hayley Zammit

4.6music•5 min

Meditation Two | Music For Meditation [5 Min]

Camilla Mancuso

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Yoga Nidra Sacred Stillness Retreat

Hosted by Kamini Desai, PhD

From
$1,250

April 21 - 27, 2026Masca, Spain

Keep Calmly Knowing Change: Embodying The 3 Truths

Hosted by Shell Fischer

From
$835

April 23 - 27, 2026Romney, WV, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 23th

Hosted by Demi Maatman

From
$2,692

April 23 - 29, 2026Kronobergs län, Sweden

Heal Your Heart | 4-Day Retreat for Women

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,333

April 23 - 26, 2026Peoria, AZ, United States

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

April 23 - 27, 2026Sedona, AZ, United States

Sedona Yoga Retreat with Red Rocks Hiking and Energy Vortexes

Hosted by Body Flows

From
$2,295

April 23 - 27, 2026Sedona, AZ, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

From
$590

April 24 - 27, 2026Bali, Indonesia

Yuan Qigong: Heal Your Heart, Heal Your Body (CPD20)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

April 24 - 27, 2026Upper Brookfield, Australia

Yuan Qigong: Heal Your Heart, Heal Your Body (CPD20)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

April 24 - 27, 2026Upper Brookfield, Australia

Pause and Connect: A Wellbeing Weekend Retreat

Hosted by Maria MC

From
$175

April 24 - 26, 2026Sandsend, United Kingdom

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Emotional Focus

Emotional Focus guides you to observe and engage with your emotions, fostering a deeper understanding and connection with your feelings, whether they are positive or negative.

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