Emotional Body Awareness

Emotional Body Awareness involves recognizing and observing emotions as they manifest physically in the body, fostering a deeper connection between mind and body.

Physical Body Awareness Body Awareness Mindful Body Awareness Emotional Awareness Holistic Body Awareness

Popular tracks

Browse free tracks on emotional body awareness from our library.

4.8guided•8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.5guided•8 min

Trauma & Anxiety Relief: Psoas Pose

Alec Peer

4.4guided•34 min

Resourcing, Emotion In The Body

Jason Ryterband

4.7guided•13 min

You Are Enough Daily Meditation

Liz Doyle

4.8guided•29 min

Weightloss Healing Meditation

Dr. Evette Rose

4.8guided•9 min

Being Honest With Yourself

Tess Callahan

4.9guided•30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.9guided•35 min•

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

4.6guided•32 min

Sleep Restoration Healing Meditation

Dr. Evette Rose

4.7guided•10 min

Day 2 | Practicing Patience | Healing Sexual Shame

Nia O

4.7talks•26 min

End Ruminating Thoughts With Parts Work

Michelle Chalfant

4.9guided•8 min

Right To The Root | Connect To The Emotional Body

Jillian Stella

4.8guided•10 min

Daily Loving Check-In

Myesha

4.5guided•18 min

Emotional Sensation Body Scan

CSC - Contemplative Sciences Center UVA

4.8guided•30 min

Nurtured Deep Remembrance Nidra

Jen Edwards

4.8guided•5 min

Arrive And Centre

Danielle Bendall

4.5guided•6 min

Listen To Your Energy

Alexandra Gabrielle

4.5guided•20 min

Alchemising Fear Into Courage And Love

Jeremiah Hoeft

On-demand courses

Discover premium courses by leading experts to learn about emotional body awareness.

COURSE

4.9

8 days

Introduction To Empath Protection And Healing

by Marie Blythe

Learn foundational practices and metaphysical concepts to protect your energy as an empath.

COURSE

4.8

18 days

Reiki Mastery: Advanced Practices For Deep Healing

by Nathan O'Neill

Dive deep into the universal life force and master advanced reiki practices to unlock profound healing and transformation.

COURSE

4.9

6 days

Freedom From Self-Consciousness

by Clare Downham

Release the habit of thinking about yourself and uncover peace in its place.

COURSE

4.8

7 days

Healing From Heartbreak: A Journey To Release And Renewal

by Christina M. Martin

Be with what is, let go and release the past, move on slowly towards what's next.

COURSE

5 days

Unleashing The Transformative Power Of Intuition And Collective Consciousness

by Kristen Simonds

Unlock your hidden potential and access a wealth of transcendent wisdom by joining me on an exciting journey to engage with universal consciousness and awaken your innate intuitive abilities.

COURSE

8 days

Managing Difficult Emotions Through Mindfulness And Self-Compassion

by Ibicenia Mindfulness

Learn to cultivate a healthy relationship with emotions through Mindfulness and Self-compassion

COURSE

16 days

Yoga Nidra For Deep Transformation

by Caroline Wirthle

The deep release: rewire your nervous system & heal through yoga nidra.

COURSE

4.5

3 days

Understanding Emotions In The Body

by Kionna Howell

Learn how emotions show up in the body and support your nervous system with greater awareness and compassion.

COURSE

7 days

Reconnect And Reset With Kindness

by Kim Nicol

Become a better friend yourself by practicing kindness and presence each day.

Newest tracks

Browse the latest emotional body awareness tracks from our library.

5guided•19 min•

Manifestation Meditation & Quantum, Multidimensional Healing

Grazia Ventura

5guided•33 min

Yoga Nidra To Manage Stress After A Long Day - Voice Only

Danielle Henry

4talks•1 min

Before We Begin

Miloni Visaria

guided•27 min

Awakening To Feminine Medicine Through The Three Wombs

Dr. Leonor Murciano-Luna

guided•26 min

Rooted Meditation

Rebecca Joy

5guided•32 min

Endometriosis Healing Meditation By Dr. Evette Rose

Dr. Evette Rose

5guided•12 min•

Witness Meditation

Sally Clough

5guided•15 min•

Deeply Forgive Yourself And Others To Restore Inner Peace

George Lizos

5guided•14 min•

Whispers Of The Body, Understand The Mother's Wound

MysticAly

4.5guided•6 min

Listen To Your Energy

Alexandra Gabrielle

guided•34 min

Reprogramming Limiting Beliefs

Mary Howard

4.2guided•12 min

Decision Making

Toby Sola

4.8guided•9 min

Being Honest With Yourself

Tess Callahan

4.7guided•9 min

Call Your Energy Back

Courtney Klop

guided•36 min

Becoming New Mother Meditation By Dr. Evette Rose

Dr. Evette Rose

4.9guided•7 min

The Heart Remembers

Eric Schott

4.7guided•6 min•

Moments Of Joy

Eric Schott

4.8guided•30 min

Nurtured Deep Remembrance Nidra

Jen Edwards

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Emotional Body Awareness

Emotional Body Awareness involves recognizing and observing emotions as they manifest physically in the body, fostering a deeper connection between mind and body.

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