05:17

Emotion Regulation For Greater Integrity

Name: Emotion Regulation For Greater Integrity
Uploaded: 2025-10-13T09:00:15.259Z
Duration: 5 min 17 s
Channel: Katarzyna Dudek
Description: This recording answers the question: how do I feel my emotions. It was designed based on the premise of emotion as a set of adaptive and physiological responses (James 1890) that you have access to, can identify, modify and use to fit your priority needs in different situations.

by Katarzyna Dudek

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording answers the question: how do I feel my emotions. It was designed based on the premise of emotion as a set of adaptive and physiological responses (James 1890) that you have access to, can identify, modify and use to fit your priority needs in different situations.

Emotional Regulation Emotion Awareness Trigger Identification Bodily Awareness Emotion Labeling Somatic Experiencing Grounding Bodily Sensation Awareness Grounding Technique

Meet your Teacher

Katarzyna Dudek

Cyprus

Meet your Teacher

Katarzyna Dudek

Cyprus

© 2026 Katarzyna Dudek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.