15 Minute Guided Breathwork Meditation For Anxiety & Sleep

You'll be guided you through a rebirthing breathwork session with Ali, designed to help reduce anxiety, improve sleep, and connect with your body.

If you have any of the following contra- indications, it may be best to discuss a one-to-one session with me, or check with your doctor:
Health conditions
Schizophrenia
Psychosis
Bi-polar
PTSD
Unmanaged asthma
Heart conditions
COPD
Epilepsy
Pregnancy
Any mental health issues eg.
Schizophrenia
Bi-polar
Medicated for mental stability
Stroke / heart attack
Pregnancy

From Ali : When we don't experience our emotion, we tense up and store it in the body. When we return to a conscious connected breath, it allows us to get away from thinking and into experiencing. It shows our body it's ok, we aren’t experiencing that situation anymore, and its safe now to fully experience and let go of it.