Rachael Ebanks-Gold

Santa Cruz de Tenerife, Spain

1.3k Followers

Rachael is a certified meditation teacher and depth-oriented coach. She found meditation in her early twenties, and it became a lifeline as she navigated social anxiety, low self-esteem, and the grief of losing her mother to suicide. Guided by a deep sense of purpose, Rachael loves to help people unearth an inner source of safety and belonging, reconnect with their Higher Self, and experience the truth that Life - in it's own special way - is always supporting & guiding us.

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Reviews

Lori Weinmann

May 22, 2026

Thank you, this message really resonated with me as I try to find my way forward in the third act of my life 💖

Barb

May 15, 2026

A multitude of thanks to you. When you said to trust yourself and take refuge in myself., it really resonated. I’m here, now and nowhere else. Let it all be and enjoy my life regardless. It’s going to adjust and pass as all things do.

Cory B

May 1, 2026

Beautiful way to start this new day grounded and mindful. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Karen Kennaby

Apr 26, 2026

What an inspiring little talk! A beautiful reminder and way to start the day - thank you 🙏 💖

Charity Armstrong

Apr 22, 2026

Awesome. 👏🏼 beautiful meditation and great journal question too!

Stacey Rae Gibbs

Apr 13, 2026

I really loved this meditation Rachel, it was perfect for grounding me in my enough and believe in myself. Thank you. 🪻🌼🪻🌼

Martijn

Mar 19, 2026

🙏🙏🙏❤️❤️❤️😌Thank you very much I appreciate your support of this beautiful guided meditation and although the roughness of my situation it is quite a relief that the source of tranquility is still there. It feels like a strong primal source within the continuation of life and death as an anker at a safe haven of our ancestors to be teaching us human strength.🥹🥹🤗

Stacey Rae Gibbs

Jan 19, 2026

Hi Rachael, this was really wonderful and just what I needed to bring me back to this moment. Your gentle reminders that we all are in this together and to ease up on myself and find gratitude in what I do have.

Eugene Davis

Jan 17, 2026

Exactly what I needed this morning. Been feeling restless, irritable and discontent. This has helped bring me back to this moment right here and right now .

Kimberley Segal

Nov 30, 2025

What wonderful to start my day❤️. Eased my mind too. Thanks. ❤️

About

Speaks English

Joined Insight Timer in February 2020

bio.site/rachaelebanksgold

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