Rachael Ebanks-Gold

Beautiful on so many levels: your pacing; your soft and soothing voice, and, of course, your message. Thank you for equipping me with this discernment technique to help shift away from a negative “thought track” by focusing on the physical sensations around me - and to repeat this over and over again to retrain your brain. 🙏

This was such a beautiful meditation to start my day with. I like your voice - gentle and calm. Thank you. 🙏🏻

I needed to hear this, and it presented itself to me at this very moment for a reason. I’m going to fall asleep with peace of mind because you just taught me to be mindful of never allowing myself to invalidate my feelings, or ignore my instincts. Thank you!

What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

This is a great talk for unfolding into alignment and joy. Thank you!

This is such a wonderful talk. I’m revisiting it for the second time. Thank you 🩷

As a person who has regularly found themselves “striving” in certain areas of my life, putting lots of pressure on myself to ‘achieve’ certain things, and excessively comparing myself to others, or berating myself for what I ‘should’ be doing, or achieving (don’t almost all of us do this to ourselves, to some degree?), this was extremely comforting and relatable. I have definitely experienced first- hand ( as well as noticing it in the lives of others), that when we stop ‘striving’ so hard towards a goal or outcome - and instead find the ‘sweet spot’ between taking action and relaxation, this is when things tend to show up. In such an action-orientated, results-driven world ( on the whole …) , it is something I feel a lot of us need to be regularly reminded about. I cried whilst listening to this , but it felt positive and very cathartic ! Thank you :)

Hello beautiful 🍒🌺🍡🌷🍎Thank you so much for the wonderful meditation 🍊🌟so much blessings and smiles 🌸🍡makes me feeling wonderful 🫶🏼much love☯️🕉️Namaste

Thank you, this message really resonated with me as I try to find my way forward in the third act of my life 💖

A multitude of thanks to you. When you said to trust yourself and take refuge in myself., it really resonated. I’m here, now and nowhere else. Let it all be and enjoy my life regardless. It’s going to adjust and pass as all things do.