Becoming Present And Aware Using Sensorimotor Psychotherapy

Being present can be an abstract concept, and this meditation is meant to guide you through one way of making sense of your present experience using the structure of Sensorimotor Psychotherapy. According to Sensorimotor Psychotherapy, there are six core organizers: Sensory Experience, Thoughts, Body Sensations, Body Movements, Emotions and Existential/Spiritual Connection. The idea is that at any given moment, we are organizing our world through these channels. By intentionally becoming aware of and cultivating connection with these core organizers, we can deepen our understanding of ourselves and our experience of the world in any given movement. If you are trying to practice how to mindfully connect to yourself and your experience, this meditation is meant to support that effort.