03:47

Taking A Pause

Name: Taking A Pause
Uploaded: 2025-05-17T23:42:53.827Z
Duration: 3 min 47 s
Channel: Wei Wang
Description: Taking a mindful pause when you feel tired, stressed, or overwhelmed. 1. Bringing awareness to the present moment (sounds, body, thoughts, emotions). 2. Paying attention to a bodily anchor. 3. Opening awareness to the whole body and the environment and bringing this openness to the next moment of your day!

by Wei Wang

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Taking a mindful pause when you feel tired, stressed, or overwhelmed. 1. Bringing awareness to the present moment (sounds, body, thoughts, emotions). 2. Paying attention to a bodily anchor. 3. Opening awareness to the whole body and the environment and bringing this openness to the next moment of your day!

Mindfulness Awareness Relaxation Meditation Openness Mindful Pause Present Moment Awareness External Environment Awareness Body Sensation Awareness Thought Awareness Emotion Awareness Attention Anchor Body Posture Awareness Environment Awareness Openness And Spaciousness

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

© 2026 Wei Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.