Free Meditations for Emotional Self Awareness

Meditation Topics

Emotional Self-Awareness

Emotional Self-Awareness involves recognizing and understanding your own emotions, their origins, and their impact on your thoughts and behaviors. This practice fosters a deeper connection with your inner self and enhances emotional intelligence.

Emotional Awareness Self Awareness Emotion Awareness Internal Awareness Empath Self Awareness Emotional Body Awareness Emotional Acknowledgment Emotional Trigger Awareness Emotional Self Reflection Emotional Self

Popular tracks

Browse free tracks on emotional self-awareness from our library.

4.7guided•31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.9guided•14 min

Manifesting Grounding And Protection For Empaths

Liza Colpa

4.7talks•2 min

You’re Not Crazy, Just Protected By Your Nervous System

Hannah Westphal

4.5talks•5 min

Looking At Your Inner Child

Angela Costello

4.7talks•17 min

Not Taking Things Personally

The Wellbeing Podcast

4.7guided•17 min

I Am The One

Belinda White

4.7talks•6 min

How To Deal With A Family Member's Toxic Behavior

Meredith Hooke

4.8talks•20 min

The Adult Chair Podcast 4: The Adult Chair

Michelle Chalfant

4.9guided•20 min

Higher Self-Exploration And Activation

Darius Bashar

4.9talks•28 min

Childhood Trauma Emotional Triggers You Can Learn To Manage

Lisa A. Romano

4.7talks•11 min•

A Practice For Moving From Reaction To Response

Al Jeffery

4.8talks•14 min

The Surprising Awakening

Lisa A. Romano

4.7guided•30 min

Set & Achieve Your Goals

Elliott Treves

4.8talks•21 min

Healing A Broken Heart

InnerSpace

4.4guided•6 min

Stop People-Pleasing

Sally Thornton

4.9talks•11 min

Gaslighting: Word Of The Year 2022

Lisa A. Romano

4.8guided•14 min

Inner Child Healing Meditation

Corona Brady

4.9talks•70 min

Being An Empath In Relationships

Katrina Bos

On-demand courses

Discover premium courses by leading experts to learn about emotional self-awareness.

COURSE

4.9

14 days

The Archetypal Language Of Astrology | Part 1: Planets

by Heidi Hancock

Explore the archetypal language of astrology through the planets as a way to better understand yourself and your soul’s blueprint.

COURSE

4.9

10 days

Emotional Freedom - Finding Peace In Any Moment

by Clare Downham

Discover how emotions lose their grip when seen through a new understanding and learn to rest in the calm beneath every feeling so you can live with resilience, clarity, and ease.

COURSE

14 days

Transform Toxic Emotions

by Leah Guy

Heal and empower yourself with a journey of self-love and transformation.

COURSE

4.8

4 days

Shadow Play: The Art & Exploration Of Getting Cozy With Shadow Work

by Liza Colpa

Shadow Play: Getting Cozy with Your Shadow is a gentle, beginner-friendly journey of self-reflection and manifestation that helps you explore, understand, and lovingly embrace the parts of yourself that are calling to be seen.

Newest tracks

Browse the latest emotional self-awareness tracks from our library.

guided•7 min

Being Kinder To Yourself Through TSW | Guided Practice

Where It's Soft

5talks•5 min

Oracle Card Reading: Woman Of Water

Hilde Mulder

5talks•17 min

Paths To Personal Development | Your Best Podcast

Teemaree

talks•6 min•

Understanding Your Emotions Through Coping Mechanisms

Dakota Dawson

5guided•11 min•

Softening The Inner Critic

Mark Stevens

5guided•12 min•

Tasting Your Thoughts

Isabelle Caratti

5guided•14 min

Embracing Self Love

Juli Hammersley

5guided•26 min

Release Trauma Signals - Love Unreceived

Joy Truscott

talks•6 min•

It's What You Want To Feel

Dorothy Zennuriye Juno

5talks•6 min•

15 Love Not Fear - From Agitation To Compassion

Liz Scott

5guided•3 min

Self-Esteem Affirmations With EFT For Teens

Emma Victoria

5guided•13 min

Maintaining Hope

Bryony Rowntree

4.9talks•5 min

Words: They Impact Far More Than Your State Of Mind

Tyler Summers

5guided•3 min•

Wisdom Of Shaltazar: Oracle Card 9 | Your Mind

Jeffrey Eisen

4.6guided•7 min

Relationship Reset: Loving-Kindness From Self To Partner

Melissa Tilleman Ryan

5talks•8 min•

Holding Yourself In Love

Joanne Catherine Barker

talks•7 min

Snapshot Of Anger To Listen And Relate

Natalia Sonina

4.9talks•6 min

2025 - Why Struggle? - Week 27 - Embracing Silence

Barbara Faison

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