Free Meditations for Emotional Self Awareness

Meditation Topics

Emotional Self-Awareness

Emotional Self-Awareness involves recognizing and understanding your own emotions, their origins, and their impact on your thoughts and behaviors. This practice fosters a deeper connection with your inner self and enhances emotional intelligence.

Emotional Awareness Self Awareness Emotion Awareness Internal Awareness Empath Self Awareness Emotional Body Awareness Emotional Acknowledgment Emotional Trigger Awareness Emotional Self Reflection Emotional Self

Popular tracks

Browse free tracks on emotional self-awareness from our library.

4.7guided•31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.9guided•14 min

Manifesting Grounding And Protection For Empaths

Liza Colpa

4.7talks•2 min

You’re Not Crazy, Just Protected By Your Nervous System

Hannah Westphal

4.5talks•5 min

Looking At Your Inner Child

Angela Costello

4.7talks•17 min

Not Taking Things Personally

The Wellbeing Podcast

4.7talks•6 min

How To Deal With A Family Member's Toxic Behavior

Meredith Hooke

4.7guided•17 min

I Am The One

Belinda White

4.8talks•20 min

The Adult Chair Podcast 4: The Adult Chair

Michelle Chalfant

4.9guided•20 min

Higher Self-Exploration And Activation

Darius Bashar

4.9talks•28 min

Childhood Trauma Emotional Triggers You Can Learn To Manage

Lisa A. Romano

4.7talks•11 min•

A Practice For Moving From Reaction To Response

Al Jeffery

4.8talks•14 min

The Surprising Awakening

Lisa A. Romano

4.7guided•30 min

Set & Achieve Your Goals

Elliott Treves

4.8talks•21 min

Healing A Broken Heart

InnerSpace

4.4guided•6 min

Stop People-Pleasing

Sally Thornton

4.9talks•11 min

Gaslighting: Word Of The Year 2022

Lisa A. Romano

4.8guided•14 min

Inner Child Healing Meditation

Corona Brady

4.8talks•20 min•

Buddhist Practices For Everyday Living: Reducing Stress

Sensei Morris Doshin Sullivan

On-demand courses

Discover premium courses by leading experts to learn about emotional self-awareness.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

14 days

The Archetypal Language Of Astrology | Part 1: Planets

by Heidi Hancock

Explore the archetypal language of astrology through the planets as a way to better understand yourself and your soul’s blueprint.

COURSE

4.9

8 days

How To Stop Spiraling When You’re Triggered

by Saskia Lightstar

Learn to stay grounded when everything in you wants to run, shut down, or explode.

COURSE

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

4.9

10 days

Emotional Freedom - Finding Peace In Any Moment

by Clare Downham

Discover how emotions lose their grip when seen through a new understanding and learn to rest in the calm beneath every feeling so you can live with resilience, clarity, and ease.

COURSE

4.8

4 days

Shadow Play: The Art & Exploration Of Getting Cozy With Shadow Work

by Liza Colpa

Shadow Play: Getting Cozy with Your Shadow is a gentle, beginner-friendly journey of self-reflection and manifestation that helps you explore, understand, and lovingly embrace the parts of yourself that are calling to be seen.

COURSE

4.9

7 days

Moon Wisdom For Daily Life

by Jennifer Jones

A guide to working with the moon phases and moon signs for emotional well-being, parenting ease, and creative flow.

COURSE

20 days

Empath Frequency Mastery: A Pleiadian Healing Transmission

by Marie Blythe

Work with the Pleiadians on this healing journey through empowered sensitivity, multidimensionality, and soul sovereignty to become a master of your frequency as an empath.

COURSE

10 days

Set Healthy Boundaries: Respectfully Protecting Your Mental Emotional Well-Being

by Sensei Paul David

Gain the tools to confidently and respectfully set boundaries that protect your energy, foster healthy relationships, and improve your mental and emotional wellbeing.

Newest tracks

Browse the latest emotional self-awareness tracks from our library.

4.8guided•6 min•

When Relationships Hurt - Shaltazar Pause Transmissions

Jeffrey Eisen

5guided•7 min

Being Kinder To Yourself Through TSW | Guided Practice

Where It's Soft

4.9talks•5 min

Oracle Card Reading: Woman Of Water

Hilde Mulder

5talks•17 min

Paths To Personal Development | Your Best Podcast

Teemaree

talks•6 min•

Understanding Your Emotions Through Coping Mechanisms

Dakota Dawson

5guided•11 min•

Softening The Inner Critic

Mark Stevens

5guided•12 min•

Tasting Your Thoughts

Isabelle Caratti

4.9guided•14 min

Embracing Self Love

Juli Hammersley

5guided•26 min

Release Trauma Signals - Love Unreceived

Joy Truscott

5talks•6 min•

It's What You Want To Feel

Dorothy Zennuriye Juno

5talks•6 min•

15 Love Not Fear - From Agitation To Compassion

Liz Scott

5guided•3 min

Self-Esteem Affirmations With EFT For Teens

Emma Victoria

5guided•13 min

Maintaining Hope

Bryony Rowntree

4.8talks•5 min

Words: They Impact Far More Than Your State Of Mind

Tyler Summers

4.8guided•3 min•

Wisdom Of Shaltazar: Oracle Card 9 | Your Mind

Jeffrey Eisen

4.6guided•7 min

Relationship Reset: Loving-Kindness From Self To Partner

Melissa Tilleman Ryan

talks•7 min

Snapshot Of Anger To Listen And Relate

Natalia Sonina

4.9talks•6 min

2025 - Why Struggle? - Week 27 - Embracing Silence

Barbara Faison

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