Meditation Topics

·

Contact Point Awareness

Contact Point Awareness

Contact Point Awareness involves focusing on the sensations where your body meets surfaces, such as the floor, chair, or clothing, to enhance mindfulness and grounding.

Read more

Contact Points AwarenessContact PointsBody Contact AwarenessBody ContactPoint AwarenessEye ContactAwarenessTactile AwarenessFoot AwarenessProprioceptive Awareness

Popular tracks

Browse free tracks on contact point awareness from our library.

4.7guided•28 min

A Listening Presence

Tara Brach

4.7guided•45 min

Yoga Nidra - Profound Peace & Calmness-1

Nivritti Yoga

4.7guided•6 min

Awareness of Breath Meditation

Ruth Lerman

4.4guided•10 min

Gratitude Visualisation

The Science of Well-Being

4.5guided•11 min

Elemental Mindfulness: Earth

Stephen Davies

4.8guided•39 min

Yoga Nidra - Give A Gift to Yourself

Katharina Alevia

4.5guided•5 min

Mindfulness of Sensation of Touch

Kristy Arbon

4.7guided•14 min

Take It Easy

Matthew Young (Melbourne Meditation Centre)

4.6guided•10 min

Mindfulness Of Breath And Body

Mindfulness for Pain

4.6guided•47 min

Yoga Nidra For Sleep: Entering The Heart Space

Devatma Saraswati

4.6guided•10 min

Yoga Nidra By Deep Sleep Coach

Ignatius Raphael

4.7guided•20 min

The Art Of Shavasana

Anisha

4.8guided•8 min

Coming Home To Now With Kindness

Benjamin Weinstein

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.6guided•13 min

Resting Here

Cheri Watchmaker

4.4guided•8 min

Mindfulness - Be Here Now

Sayeeda Alam | Sada Yoga

4.9guided•21 min

A Resting Place

Marsha Gehl

4.8guided•31 min

Non Sleep Deep Rest With Yoga Nidra

Nivritti Yoga

Newest tracks

Browse the latest contact point awareness tracks from our library.

5guided•19 min

Difficult Emotions: Soft Belly, Steady Earth

Adele Stewart

5guided•1 min

Before You Play: Arriving At The Instrument

Rachele Wildmare

5guided•8 min

Arriving At The End Of The Day

Allison Schuette

guided•10 min•

Fire Element: Working With Change

Allison Schuette

4.6guided•10 min

Mindfulness Of Breath And Body

Mindfulness for Pain

4guided•12 min

Beditation - Meditation For Bedtime

Marisa Whitty

4.8guided•13 min

How To Meditate When You Don't Know How To Meditate

Marta Otaduy

4.8guided•22 min

Yoga Nidra Total Relaxation Experience

Martine Genicot

4.7guided•10 min

The Most Helpful Attitude For Meditation

Michael Eisen

talks•20 min

Connecting With Our Experience

Judi Cohen

4.5guided•10 min

Mindfulness Of Four Elements

Timothy Lewis

4.8guided•39 min

Yoga Nidra - Give A Gift to Yourself

Katharina Alevia

4.5guided•5 min

Emotional Awareness Meditation

Elina Lim

4.8guided•31 min

Non Sleep Deep Rest With Yoga Nidra

Nivritti Yoga

4.6guided•10 min

Yoga Nidra By Deep Sleep Coach

Ignatius Raphael

4.4guided•8 min

Mindfulness - Be Here Now

Sayeeda Alam | Sada Yoga

4.6guided•13 min

Resting Here

Cheri Watchmaker

4.5guided•10 min

Short Sitting Practice

Marisa Whitty

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of contact point awareness.

Tara Brach

Nivritti Yoga

Ruth Lerman

The Science of Well-Being

Devatma Saraswati

Katharina Alevia

Stephen Davies

Matthew Young (Melbourne Meditation Centre)

Ignatius Raphael

Kristy Arbon

Mindfulness for Pain

Anisha

Christoph Spiessens

Benjamin Weinstein

Cheri Watchmaker

Marsha Gehl

Tony Parsons

Sayeeda Alam | Sada Yoga

Marisa Whitty

Marta Otaduy

Jennifer Krag

Kim Tull-Esterbrook

Elina Lim

Martine Genicot

Christian Chegne

Karen Liebenguth

Denis Robberechts

Michael Eisen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Contact Point Awareness

Contact Point Awareness

Contact Point Awareness involves focusing on the sensations where your body meets surfaces, such as the floor, chair, or clothing, to enhance mindfulness and grounding.

Trusted by 35 million people. It's free.

Insight Timer

Get the app