Yoga Nidra By Deep Sleep Coach

Yoga Nidra is an ancient Indian practice that helps your completely relax and get into the Delta and Theta state of sleep within just a few minutes. This track can help you to make up from lost sleep, overcome tiredness, connect with your creator and refresh you completely. Yoga nidra can be called yogic sleep since this is what yogis do to reduce sleep hours and spend more time in meditation. Swami Satyananda of Bihar School of Yoga revived this ancient Indian practice and popularised it.

Reviews

Thank you. Love this yoga nidra😴