Yoga Nidra - Profound Peace & Calmness-1

Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra while lying down on your back.

Reviews

One with the body into a calm, meditative stillness.

I have been practicing Yoga Nidra with you for some time now.I have had a upper arm/shoulder blade injury on my right arm but this has helped so much.The stillness and being awake and aware but feeling as if I'm sleeping is amazing.When I don't move my arm on the injured side starts twitching.I believe it's the release of tension and no movement healing me.Thank you as this is wonderful.Namaste

Excellent!🙏🏼this velvet soothing voice and no music 👏

Thank you so much 💓
This was the first time doing YN that I managed to stay fully awake, although I only managed 49 on the counting! I feel revitalised now instead of very tired when I normally drop off to sleep-think I'm starting to 'get it' 🙏
Love and peace to you 💕

Really wonderful, calm and deeply relaxing. Thank you!
🙏🏻🪷