12:00

Beditation - Meditation For Bedtime

Name: Beditation - Meditation For Bedtime
Uploaded: 2024-02-20T19:06:54.580Z
Duration: 12 min
Channel: Marisa Whitty
Description: A short meditation for those who may struggle to switch off and relax the mind and body before bedtime. Get comfortable and warm and ease into sleep with this guided practice, suitable for all ages...

by Marisa Whitty

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

A short meditation for those who may struggle to switch off and relax the mind and body before bedtime. Get comfortable and warm and ease into sleep with this guided practice, suitable for all ages...

Meditation Bedtime Sleep Body Scan Progressive Muscle Relaxation Deep Breathing Contact Point Awareness Relaxation Physical Relaxation Sleep Meditations

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

© 2026 Marisa Whitty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.