Take It Easy

The Zen monk and teacher Shunryu Suzuki — known for his pithy quotes — once said: “In the beginner's mind there are many possibilities, whereas in the expert's there are few. With this in mind, in this meditation you'll be gently encouraged to trust in your own process, to 'go with the flow', and to bring a sense of tolerance, acceptance and self-compassion to all that arises.

Reviews

I enjoyed this meditation so much. I just discovered this instructor who now is part of my favourite group. Do any of your tracks have some light background music? Thank you

Fantastic meditation that allows for curiosity and just sitting

A lovely and unstructured meditation helping us all to go with the flow. Thank you.

Thank you for this very peaceful and relaxing meditation. 🙏💖🌟🕊

I did. I took it easy. I am always amazed when a shorter meditation will ease me into slumber. This will be in my rotation. Thank you. Gail