Fire Element: Working With Change
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Fire Element: Working With Change

by Allison Schuette

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

We often relate to fire through warmth. Sometimes that warmth is generous and welcome. Sometimes, it's sudden and intense, possibly unnerving. Fire is always an agent of change. In reflecting on fire, we remember to enjoy the pleasant changes without clinging and to hold the unpleasant changes with curiosity, knowing they, too, will be fodder for what comes next.

FireChangeElemental PracticeMeditationPostureBody AwarenessEarthBreath AwarenessTemperatureHeart FocusTransformationSupportNervous SystemFire MeditationPosture AwarenessContact Point AwarenessEarth ElementTemperature SensationHeart Center FocusCellular TransformationTrust In SupportNervous System Reset

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

Meet your Teacher

Allison Schuette

Tacoma, WA, USA