The worldβs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online397 Followers
Ben is a clinical psychologist who's been practicing and teaching mindfulness in English and Thai since 2007. Ben is honored to be a certified teacher of Chris Germer and Kristin Neffβs remarkable Mindful-Self Compassion (MSC) training course. As someone who has spent his entire working life devoted to applying psychological science to help others learn, develop, and grow, Ben is profoundly inspired by the proven, transformative alchemy of mindfulness, purpose-guided engaged living, and self-compassion.
Read more
See More
Service Provided
Client Age
Treatment Approaches
Speaks English
Joined Insight Timer in May 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app