10:07

Mindfulness Of Four Elements

Name: Mindfulness Of Four Elements
Uploaded: 2023-04-25T18:02:18.000Z
Duration: 10 min 7 s
Channel: Timothy Lewis
Description: A guided body scan meditation that offers the opportunity to use the four elements of earth, water, air, and fire to explore present moment awareness through sensation in the body. This practice utilizes both fixed and open awareness.

by Timothy Lewis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided body scan meditation that offers the opportunity to use the four elements of earth, water, air, and fire to explore present moment awareness through sensation in the body. This practice utilizes both fixed and open awareness.

Mindfulness Elements Body Scan Earth Air Water Fire Body Awareness Multi Part Meditation Mindful Awareness Contact Point Awareness Air Elements Breathing Breathing Awareness Water Elements Earth Element

Meet your Teacher

Timothy Lewis

New York, NY, USA

Meet your Teacher

Timothy Lewis

New York, NY, USA

© 2026 Timothy Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.