Before You Play: Arriving At The Instrument

A short reset audio to support the moment before you play your instrument. This gentle guidance invites you to arrive without pressure, release tension, and reconnect with sound in a simple, grounded way. Part of the Before You Play series — five brief audios designed to support ease, presence, and permission at the start of practice.

Transcript

Arriving at the instrument.

Pause before touching the instrument.

Notice the contact points.

Feet.

Chair.

Floor.

Acknowledge whatever state you're in without fixing it.

You don't need to feel ready.

The instrument doesn't need anything from you yet.

Simply arrive together.

You don't have to begin yet.