22:05

Yoga Nidra Total Relaxation Experience

Name: Yoga Nidra Total Relaxation Experience
Uploaded: 2023-10-27T18:45:05.637Z
Duration: 22 min 5 s
Channel: Martine Genicot
Description: Yoga Nidra is the natural way to establish harmony throughout the entire body. In this short practice, focused on the rotation of consciousness and breath, you will reduce physical tensions, revitalize your nervous system, and experience a boost in energy.

by Martine Genicot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Yoga Nidra is the natural way to establish harmony throughout the entire body. In this short practice, focused on the rotation of consciousness and breath, you will reduce physical tensions, revitalize your nervous system, and experience a boost in energy.

Yoga Nidra Relaxation Harmony Body Scan Sankalpa Awareness Energy Boost Nervous System Sankalpa Intention Breath Counting Physical Relaxation Contact Point Awareness Breathing Breathing Awareness Visualizations

Meet your Teacher

Martine Genicot

Nice, France

Meet your Teacher

Martine Genicot

Nice, France

© 2026 Martine Genicot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.