47:02

Yoga Nidra For Sleep: Entering The Heart Space

Name: Yoga Nidra For Sleep: Entering The Heart Space
Uploaded: 2021-08-21T23:09:39.000Z
Duration: 47 min 2 s
Channel: Devatma Saraswati
Description: Enjoy this full-length Yoga Nidra for sleep session, as you experience deeper states of soothing relaxation retreating into the very core of your being, the Heart Space. First release all physical tension on the body, then rest your awareness in the hub of the heart as you gently drift off to sleep.

by Devatma Saraswati

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Enjoy this full-length Yoga Nidra for sleep session, as you experience deeper states of soothing relaxation retreating into the very core of your being, the Heart Space. First release all physical tension on the body, then rest your awareness in the hub of the heart as you gently drift off to sleep.

Yoga Nidra Sleep Heart Space Relaxation Body Scan Breathing Awareness Heart Surrender Alternate Nostril Breathing Progressive Muscle Relaxation Contact Point Awareness Gravity Surrender Mantras Mantra Meditations Visualizations

Meet your Teacher

Devatma Saraswati

Avalon, CA, USA

Meet your Teacher

Devatma Saraswati

Avalon, CA, USA

© 2026 Devatma Saraswati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.