The Most Helpful Attitude For Meditation

We might want to be focused and blissful in our meditation, but instead find ourselves distracted and frustrated. But that's okay. It's our opportunity to cultivate one of the greatest gifts of meditation: an attitude of gentle, patient perseverance. My meditations are all unscripted - they are the sound of me meditating, and taking you along for the ride.

Reviews

Lovely. I heard something once: when meditating and your mind wanders, gently bringing your attention back to your breathing is the meditation.